Workouts (Dana Mangano)

Calendar - Statistics - Workouts
Date Title Details
Jun 18 2011
Afternoon		 BLAB: Week Three day three Run
Jun 17 2011
Afternoon		 BLAB: Week three day two Weights
Jun 16 2011
Night		 BLAB: Week three day one Weights
Jun 16 2011
Morning		 6 x 400 Run
Jun 13 2011
Night		 BLAB: Week two day three Weights
Jun 10 2011
Morning		 BLAB: week two day two - Lower body 1.0 mi
9:41
Weights
Jun 09 2011
Morning		 BLAB: Week two day one- Upper Body Weights
Jun 08 2011
Morning		 BLAB- Week one day three Upper body Weights
Jun 07 2011
Morning		 BLAB week one day 2 lower body 1.0 mi
10:06
Weights
Jun 06 2011
Afternoon		 Inner Harbor Walk
Jun 05 2011
Afternoon		 Badass: week one day 1 upper body Run
Jun 01 2011
Night		 Zumba Other
May 22 2011
Afternoon		 Ladder run and weights Run
Jan 11 2011
Morning		 Badass: week five day one Weights
Jan 07 2011
Afternoon		 Badass: week four day three Weights
Jan 06 2011
Night		 Badass: week four day two Weights
Jan 05 2011
Morning		 adass: week four day one Weights
Jan 04 2011
Morning		 Badass: week three day three Weights
Jan 03 2011
Night		 Badass: week three day twooo Weights
Dec 30 2010
Morning		 Badass: week three day one Weights
Dec 29 2010
Afternoon		 Badass: week two day three Weights
Dec 28 2010
Afternoon		 Badass: week 2 day two/ Hurdle drills and form drills Weights
Dec 27 2010
Night		 Badass: Week 2 day oneee Weights
Dec 25 2010
Morning		 Stability Ball Other
Dec 24 2010
Afternoon		 Circut Three Run