Date | Title | Details |
---|---|---|
Apr 24 2011 Morning |
Easter Sunday |
1:05:00 Run |
Apr 23 2011 Morning |
(Untitled) |
7.0 mi 52:00 Run |
Apr 22 2011 Morning |
(Untitled) |
6.5 mi 50:00 Run |
Apr 21 2011 Morning |
workout |
50:00 Run |
Apr 20 2011 Night |
(Untitled) |
5.4 mi 40:00 Run |
Jan 19 2011 Morning |
Active Recovery |
6.5 mi 35:00 Bike |
Jan 16 2011 Morning |
Long Run |
1:00:00 Run |
Jan 15 2011 Morning |
Two-a-day |
1:00:00 Run |
Jan 13 2011 Morning |
Repeat 400's |
2.49 mi 27:19 Run |
Jan 12 2011 Morning |
Active Recovery |
30:00 Bike |
Jan 11 2011 Morning |
Speed Workout |
1.86 mi 25:51 Run |
Jan 10 2011 Morning |
(Untitled) |
50:00 Run |
Jan 09 2011 Afternoon |
Long run |
1:00:00 Run |
Jan 08 2011 Morning |
Two-a-day |
50:25 Run |
Jan 07 2011 Morning |
(Untitled) |
46:30 Run |
Jan 06 2011 Morning |
Negative Split Workout |
50:00 Run |
Jan 05 2011 Morning |
Active recovery |
40:00 Bike |
Jan 04 2011 Morning |
workout |
45:00 Run |
Jan 03 2011 Morning |
(Untitled) |
45:00 Run |
Jan 02 2011 Morning |
long run |
1:00:00 Run |
Jan 01 2011 Morning |
(Untitled) |
50:00 Run |
Dec 31 2010 Morning |
(Untitled) |
30:00 Run |
Dec 30 2010 Morning |
workout |
45:00 Run |
Dec 29 2010 Morning |
active recovery |
40:00 Bike |
Dec 28 2010 Afternoon |
workout |
27:00 Run |