Workouts (Tom Williams)

Calendar - Statistics - Workouts
Date Title Details
Mar 21 2010
Morning		 3 mile loop 3.1 mi
28:51
Run
Mar 19 2010
Afternoon		 4 mile loop 4.0 mi
36:30
Run
Mar 17 2010
Morning		 3.25 Mile Loop 3.25 mi
28:00
Run
Mar 16 2010
Afternoon		 3.5 mile loop 3.5 mi
31:34
Run
Mar 09 2010
Afternoon		 3 mile loop 3.0 mi
27:23
Run
Feb 24 2010
Afternoon		 3 Mile Loop 3.0 mi
24:22
Run
Feb 21 2010
Afternoon		 6 miler 6.0 mi
59:00
Run
Feb 17 2010
Afternoon		 3 mile loop through townhomes 3.0 mi
25:30
Run
Feb 16 2010
Afternoon		 3 miler on Treadmill 3.0 mi
27:30
Run
Feb 14 2010
Morning		 5 Miler on Treadmill 5.0 mi
48:00
Run
Feb 12 2010
Morning		 3 miles on Treadmill @ YMCA 3.0 mi
27:00
Run
Feb 09 2010
Afternoon		 3 Mile 55 and over loop 3.0 mi
28:31
Run
Feb 08 2010
Afternoon		 Whole Body Workout Weights
Feb 04 2010
Afternoon		 3 Mile Loop 3.0 mi
29:31
Run
Feb 02 2010
Night		 3 Mile Run to the Park and abck 3.0 mi
30:00
Run
Jan 24 2010
Afternoon		 3 miler out and back 3.0 mi
30:00
Run
Jan 21 2010
Night		 3 mile loop 3.0 mi
30:00
Run
Jan 07 2010
Afternoon		 3 mile run 3.0 mi
29:38
Run
Jan 04 2010
Afternoon		 30 Minute Eliptical 3.0 mi
30:00
Elliptical
Jan 02 2010
Morning		 5k Run 3.0 mi
26:10
Run
Dec 17 2009
Afternoon		 3 miler 3.0 mi
28:32
Run
Dec 17 2009
Afternoon		 3 miler 3.0 mi
28:32
Run
Nov 30 2009
Afternoon		 YMCA Eliptical Machine 2.75 mi
30:00
Elliptical
Nov 29 2009
Night		 3 miler 3.0 mi
29:32
Run
Nov 10 2009
Morning		 3 mile run 3.0 mi
28:30
Run