Workouts (Tom Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 08 2009 Afternoon |
Track Run |
2.5 mi 28:00 Run |
| Oct 01 2009 Afternoon |
4 mile loop |
4.0 mi 35:39 Run |
| Jun 18 2009 Afternoon |
3 miler on the track |
3.0 mi 26:54 Run |
| Jun 17 2009 Afternoon |
5 miler |
5.0 mi 43:03 Run |
| Jun 16 2009 Afternoon |
3 miler |
3.0 mi 26:00 Run |
| Jun 13 2009 Morning |
To the Park and back... |
3.75 mi 33:00 Run |
| Jun 10 2009 Afternoon |
3 miler |
3.0 mi 26:00 Run |
| May 19 2009 Afternoon |
3 miler |
3.0 mi 24:25 Run |
| May 15 2009 Afternoon |
circle loop |
3.0 mi 25:00 Run |
| May 12 2009 Afternoon |
circle loop |
3.0 mi 25:16 Run |
| May 03 2009 Morning |
BROAD STREET RUN | Run |
| Mar 10 2009 Afternoon |
4 miles |
4.0 mi 38:05 Run |
| Feb 26 2009 Afternoon |
3 miler |
3.0 mi 25:37 Run |
| Feb 25 2009 Afternoon |
3 miler |
3.0 mi 25:36 Run |
| Feb 17 2009 Night |
3 mile---Treadmill |
3.0 mi 26:45 Run |
| Feb 15 2009 Night |
5 mile run |
5.0 mi 48:21 Run |
| Feb 11 2009 Morning |
Speed Work |
2.0 mi Run |
| Feb 10 2009 Afternoon |
3 mile run.... |
3.0 mi 28:49 Run |
| Feb 09 2009 Afternoon |
workout + Stretch | Weights |
| Jan 29 2009 Afternoon |
YMCA Treadmill run |
3.0 mi 27:24 Run |
| Jan 27 2009 Morning |
Rita's out and back |
3.0 mi 27:30 Run |
| Jan 26 2009 Afternoon |
3 miles @ the YMCA Treadmill |
3.0 mi 28:30 Run |
| Jan 09 2009 Afternoon |
3 Miles Treadmill @ the YMCA |
3.0 mi 27:57 Run |
| Jan 06 2009 Morning |
3 mile loop |
3.0 mi 28:27 Run |
| Dec 10 2008 Afternoon |
5k treadmill |
3.5 mi 30:00 Run |