Workouts (Steve Ryan)

Calendar - Statistics - Workouts
Date Title Details
Apr 21 2012
Afternoon		 Treadmill 3.3 mi
26:04
Run
Apr 20 2012
Afternoon		 Treadmill 5.0 mi
43:55
Run
Apr 18 2012
Afternoon		 Treadmill 3.6 mi
30:30
Run
Apr 17 2012
Afternoon		 Treadmill 4.0 mi
33:59
Run
Apr 16 2012
Afternoon		 Treadmill 9.0 mi
1:06:30
Run
Apr 13 2012
Afternoon		 Treadmill 7.8 mi
1:02:53
Run
Apr 11 2012
Night		 Mtn Brook Run 5.1 mi
53:07
Run
Apr 10 2012
Afternoon		 Treadmill 3.0 mi
23:22
Run
Apr 10 2012
Afternoon		 Hill Sprints 0.2 mi
0:50
Other
Apr 09 2012
Night		 Treadmill 6.5 mi
51:08
Run
Apr 05 2012
Afternoon		 Treadmill 11.0 mi
1:30:56
Run
Apr 03 2012
Afternoon		 Treadmill 6.3 mi
48:07
Run
Mar 29 2012
Afternoon		 Treadmill 7.0 mi
59:36
Run
Mar 17 2012
Morning		 DC Half Marathon 13.1 mi
1:40:41
Run
Mar 12 2012
Afternoon		 Treadmill 9.0 mi
1:15:40
Run
Mar 10 2012
Afternoon		 Outside in Birmingham 6.5 mi
1:00
Run
Mar 08 2012
Night		 Treadmill 6.0 mi
51:37
Run
Mar 04 2012
Morning		 New Orleans Half Marathon 13.1 mi
1:37:31
Run
Feb 25 2012
Morning		 Outside Run in Bham 6.4 mi
1:06:00
Run
Feb 24 2012
Afternoon		 Treadmill 11.0 mi
1:28:20
Run
Feb 23 2012
Morning		 Memorial Park 4.5 mi
33:58
Run
Feb 20 2012
Afternoon		 Treadmill 8.0 mi
1:06:36
Run
Feb 19 2012
Afternoon		 Treadmill 3.8 mi
32:00
Run
Feb 17 2012
Morning		 Treadmill 7.0 mi
55:48
Run
Feb 15 2012
Afternoon		 Treadmill 5.0 mi
41:48
Run