Workouts (Steve Ryan)

Calendar - Statistics - Workouts
Date Title Details
Feb 02 2011
Morning		 Week 9 11.0 mi
1:35
Run
Jan 31 2011
Morning		 Week 9 10.0 mi
1:30
Run
Jan 28 2011
Morning		 Week 8 4.2 mi
0:50
Run
Jan 27 2011
Morning		 Week 8 11.0 mi
1:37
Run
Jan 25 2011
Morning		 Week 8 5.1 mi
0:45
Run
Jan 24 2011
Morning		 Week 8 10.0 mi
1:27
Run
Jan 21 2011
Afternoon		 Week 7 3.0 mi
0:50
Elliptical
Jan 20 2011
Morning		 Week 7 9.5 mi
1:23
Run
Jan 17 2011
Night		 Week 7 8.0 mi
1:20
Run
Jan 13 2011
Night		 Week 6 9.0 mi
1:20
Run
Jan 12 2011
Night		 Week 6 9.0 mi
1:20
Run
Jan 06 2011
Morning		 Week 5 8.5 mi
1:17
Run
Jan 05 2011
Morning		 Week 5 8.1 mi
1:15
Run
Jan 04 2011
Night		 Week 4 0:45
Weights
Jan 04 2011
Morning		 Week 5 1.7 mi
0:26
Elliptical
Jan 03 2011
Night		 Week 4 1.0 mi
0:15
Elliptical
Jan 03 2011
Morning		 Week 5 7.15 mi
1:05
Run
Jan 01 2011
Afternoon		 Week 5 3.0 mi
0:35
Run
Dec 30 2010
Morning		 Week 4 2.0 mi
0:30
Elliptical
Dec 28 2010
Morning		 Week 4 5.0 mi
0:45
Run
Dec 23 2010
Morning		 Week 3 4.5 mi
0:45
Run
Dec 22 2010
Morning		 Week 3 7.5 mi
1:12
Run
Dec 21 2010
Morning		 Week 3 7.5 mi
1:13
Run
Dec 20 2010
Morning		 Week 3 7.5 mi
1:15
Run
Dec 18 2010
Morning		 Week 2 3.3 mi
0:50
Elliptical