Workouts (Dave Carter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 22 2009 Morning |
(Untitled) |
4.0 mi Run |
| Apr 21 2009 Morning |
(Untitled) |
3.6 mi Run |
| Apr 20 2009 Morning |
(Untitled) |
6.23 mi 39:55 Run |
| Apr 19 2009 Morning |
(Untitled) |
8.0 mi 56:00 Run |
| Apr 17 2009 Morning |
RfL |
6.0 mi 40:00 Run |
| Apr 16 2009 Morning |
test run |
4.25 mi 29:15 Run |
| Apr 15 2009 Afternoon |
12*400 |
8.0 mi 50:10 Run |
| Apr 14 2009 Morning |
(Untitled) |
8.7 mi 1:03:00 Run |
| Apr 13 2009 Morning |
(Untitled) |
11.0 mi 1:17:00 Run |
| Apr 11 2009 Morning |
lynchburg |
7.11 mi 46:16 Run |
| Apr 10 2009 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Apr 08 2009 Morning |
mich-mich-michigan |
8.69 mi 54:37 Run |
| Apr 07 2009 Morning |
(Untitled) |
6.5 mi 45:00 Run |
| Apr 06 2009 Morning |
"It's like 2 for 1!" |
10.0 mi 1:02:16 Run |
| Apr 04 2009 Morning |
(Untitled) |
6.5 mi 45:12 Run |
| Apr 03 2009 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Apr 02 2009 Morning |
(Untitled) |
6.0 mi 41:45 Run |
| Apr 01 2009 Morning |
romping through the woods |
8.0 mi 1:00:00 Run |
| Mar 31 2009 Morning |
split tempo & barrier intervals |
10.0 mi 1:05:12 Run |
| Mar 28 2009 Morning |
time trial & tempo |
7.93 mi 50:21 Run |
| Mar 27 2009 Morning |
"I want to take a long piece of raw meat and rub it all over my face." |
12.2 mi 1:27:00 Run |
| Mar 26 2009 Morning |
(Untitled) |
7.0 mi 48:50 Run |
| Mar 25 2009 Morning |
1000s & Cutdown |
7.65 mi 50:44 Run |
| Mar 24 2009 Afternoon |
Circuit #1 | Weights |
| Mar 24 2009 Morning |
(Untitled) |
8.0 mi 56:40 Run |