Workouts (Dave Carter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 02 2009 Afternoon |
Sleepless Mayfields |
9.8 mi 1:12:00 Run |
| Feb 01 2009 Morning |
(Untitled) |
12.3 mi 1:21:24 Run |
| Jan 31 2009 Morning |
Steeltown Showdown |
7.01 mi 44:14 Run |
| Jan 30 2009 Morning |
(Untitled) |
5.3 mi 40:00 Run |
| Jan 29 2009 Morning |
(Untitled) |
9.5 mi Run |
| Jan 28 2009 Morning |
birthday track workout |
8.04 mi 53:29 Run |
| Jan 27 2009 Afternoon |
"Damn, I've been picking up tails my whole life. Maybe that's why my life sucks." ~Grogan |
8.0 mi 1:00:00 Run |
| Jan 27 2009 Morning |
Circuit | Weights |
| Jan 26 2009 Afternoon |
split tempo |
12.0 mi 1:22:14 Run |
| Jan 25 2009 Afternoon |
(Untitled) |
10.2 mi 1:16:42 Run |
| Jan 24 2009 Morning |
Spartan Relays |
5.86 mi 36:45 Run |
| Jan 23 2009 Afternoon |
(Untitled) |
4.0 mi 30:00 Run |
| Jan 22 2009 Afternoon |
Yoga @ 3:00pm | Other |
| Jan 22 2009 Morning |
"You're not a chick magnet, Grese; you're a shiek magnet." ~Tim |
7.7 mi 54:55 Run |
| Jan 21 2009 Morning |
(Untitled) |
9.2 mi 1:03:38 Run |
| Jan 20 2009 Afternoon |
Circuit #2 | Weights |
| Jan 20 2009 Morning |
(Untitled) |
8.0 mi 59:15 Run |
| Jan 19 2009 Morning |
solid steady-state |
12.0 mi 1:19:57 Run |
| Jan 18 2009 Morning |
(Untitled) |
9.1 mi 1:15:44 Run |
| Jan 17 2009 Morning |
Cemetery hill |
6.8 mi 47:43 Run |
| Jan 16 2009 Afternoon |
$50 richer... |
1.0 mi 7:30 Run |
| Jan 15 2009 Morning |
(Untitled) | Run |
| Jan 14 2009 Morning |
snowy fartlek |
10.0 mi 1:13:35 Run |
| Jan 13 2009 Afternoon |
Coach's circuit | Weights |
| Jan 13 2009 Morning |
(Untitled) |
8.0 mi 59:00 Run |