Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Jun 04 2014
Afternoon		 Regenerative 8.5 mi
58:24
Run
Jun 03 2014
Afternoon		 Lewandowski's group 5.5 mi
30:58
Run
Jun 02 2014
Afternoon		 Fundamental aerobic 14.7 mi
1:34:07
Run
May 30 2014
Morning		 True regenerative 5.4 mi
37:40
Run
May 29 2014
Afternoon		 Regenerative 4.9 mi
33:02
Run
May 29 2014
Morning		 Fundamental progression 10.4 mi
1:04:12
Run
May 28 2014
Afternoon		 Fundamental aerobic 11.85 mi
1:18:38
Run
May 27 2014
Night		 Regenerative 8.6 mi
58:24
Run
May 26 2014
Morning		 Memorial Day long run 16.5 mi
1:53:48
Run
May 24 2014
Afternoon		 Regenerative 4.6 mi
30:29
Run
May 24 2014
Morning		 Eagle Run 9.0 mi
55:22
Run
May 23 2014
Afternoon		 shake out 3.65 mi
24:45
Run
May 21 2014
Afternoon		 Fundamental aerobic - bonked 9.35 mi
1:03:19
Run
May 21 2014
Morning		 Regenerative 6.3 mi
42:43
Run
May 20 2014
Afternoon		 Lewandowski's track workout 7.0 mi
42:25
Run
May 20 2014
Morning		 morning run 6.5 mi
42:19
Run
May 19 2014
Afternoon		 Refresher 7.4 mi
49:03
Run
May 14 2014
Morning		 Fundamental aerobic 14.2 mi
1:30:48
Run
May 13 2014
Afternoon		 Regenerative - rocky river flood 6.3 mi
43:14
Run
May 12 2014
Afternoon		 Fundamental aerobic 11.5 mi
1:15:53
Run
May 11 2014
Afternoon		 Regenerative -- pedestrian 6.8 mi
47:09
Run
May 10 2014
Afternoon		 Fundamental aerobic 9.4 mi
1:02:09
Run
May 09 2014
Afternoon		 ... 6.6 mi
51:00
Run
May 08 2014
Afternoon		 Regenerative 8.4 mi
1:00:49
Run
May 08 2014
Morning		 Fundamental aerobic -- warm 12.0 mi
1:18:21
Run