Date | Title | Details |
---|---|---|
Feb 11 2011 Morning |
Distance |
7.0 mi Run |
Feb 10 2011 Morning |
Distance |
5.0 mi Run |
Feb 09 2011 Morning |
Distance |
4.0 mi Run |
Feb 05 2011 Morning |
CSUN Race |
7.5 mi Run |
Feb 04 2011 Afternoon |
Distance |
7.0 mi Run |
Feb 03 2011 Afternoon |
400 cruisers |
3.25 mi Run |
Feb 02 2011 Afternoon |
Mid Long Distance Run |
10.0 mi Run |
Feb 01 2011 Morning |
Distance |
7.0 mi Run |
Jan 31 2011 Afternoon |
Tempo |
6.0 mi Run |
Jan 29 2011 Morning |
Huntington Beach Race |
6.5 mi Run |
Jan 28 2011 Afternoon |
Distance |
8.0 mi Run |
Jan 27 2011 Afternoon |
400 cut downs |
6.5 mi Run |
Jan 26 2011 Afternoon |
Medium Long Distance Run |
10.0 mi Run |
Jan 25 2011 Afternoon |
Tempo |
8.0 mi Run |
Jan 24 2011 Afternoon |
Distance run |
7.0 mi Run |
Jan 22 2011 Morning |
Arcadia Race |
7.5 mi Run |
Jan 21 2011 Afternoon |
Recovery |
4.0 mi Run |
Jan 20 2011 Afternoon |
Speed workout |
8.25 mi Run |
Jan 19 2011 Afternoon |
Medium long distance |
10.0 mi Run |
Jan 18 2011 Afternoon |
Recovery |
5.0 mi Run |
Jan 17 2011 Morning |
Tempo mile repeats |
9.0 mi Run |
Jan 16 2011 Afternoon |
Recovery |
2.0 mi Run |
Jan 15 2011 Morning |
Paramount All-Comers |
6.0 mi Run |
Jan 14 2011 Morning |
Recovery |
7.0 mi Run |
Jan 13 2011 Morning |
Speed workout |
6.25 mi Run |