Date | Title | Details |
---|---|---|
Jan 12 2011 Afternoon |
Medium distance run |
10.0 mi Run |
Jan 11 2011 Afternoon |
Tempo Run |
7.0 mi Run |
Jan 10 2011 Afternoon |
Distance run |
7.0 mi Run |
Jan 08 2011 Morning |
Mid-distance speed workout |
7.5 mi Run |
Jan 07 2011 Afternoon |
Recovery Run |
7.0 mi Run |
Jan 06 2011 Afternoon |
Speed Workout |
6.5 mi Run |
Jan 05 2011 Afternoon |
Medium long distance run |
9.0 mi Run |
Jan 04 2011 Afternoon |
Recovery Run |
7.0 mi Run |
Jan 03 2011 Afternoon |
Mile Repeats |
8.0 mi Run |