Workouts (Curtis Krumel)

Calendar - Statistics - Workouts
Date Title Details
Jan 23 2011
Afternoon		 4 Mile Loop 4.1 mi
33:35
Run
Jan 22 2011
Afternoon		 Easy Treadmill 3.0 mi
24:00
Run
Jan 15 2011
Morning		 Charleston Half Marathon 13.1 mi
1:54:05
Run
Jan 12 2011
Night		 Two Mile Taper Run 2.0 mi
17:30
Run
Jan 10 2011
Night		 Two Mile Taper Run 2.0 mi
17:30
Run
Jan 08 2011
Afternoon		 Ten Mile Distance Run 10.0 mi
1:29:38
Run
Jan 06 2011
Night		 Four Mile Loop 4.0 mi
35:00
Run
Jan 05 2011
Night		 Intervals 4.5 mi
40:00
Run
Jan 03 2011
Morning		 Four Mile Loop 4.0 mi
33:58
Run
Jan 02 2011
Morning		 Nine Mile Run 9.0 mi
1:20:34
Run
Dec 30 2010
Afternoon		 Intervals 4.33 mi
35:00
Run
Dec 29 2010
Morning		 Treadmill Pace Run 4.42 mi
35:00
Run
Dec 27 2010
Morning		 Four Mile Loop 4.0 mi
34:11
Run
Dec 26 2010
Morning		 Eight Mile Run 8.0 mi
1:15:00
Run
Dec 23 2010
Afternoon		 Treadmill Intervals 4.0 mi
35:00
Run
Dec 21 2010
Morning		 Treadmill Pace Run 4.0 mi
35:00
Run
Dec 21 2010
Morning		 Four mile loop with Tracey 4.0 mi
45:11
Run
Dec 20 2010
Afternoon		 Treadmill Pace Run 4.0 mi
Run