Workouts (Jeff Powers)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 02 2011 Afternoon |
Greenway Trail |
19.0 mi Run |
| Jan 02 2011 Morning |
(Untitled) | Weights |
| Jan 01 2011 Morning |
(Untitled) | Run |
| Dec 31 2010 Morning |
Alapocas Trail |
5.0 mi Run |
| Dec 30 2010 Afternoon |
Greenway Trail |
18.0 mi Run |
| Dec 30 2010 Afternoon |
(Untitled) | Weights |
| Dec 29 2010 Night |
wd-downtown |
6.0 mi Run |
| Dec 29 2010 Afternoon |
Y treadmill |
6.0 mi Run |
| Dec 29 2010 Afternoon |
strength | Weights |
| Dec 28 2010 Afternoon |
wd-trails/downtown |
12.0 mi Run |
| Dec 28 2010 Morning |
wd-trails/downtown |
9.0 mi Run |
| Dec 28 2010 Morning |
strength | Weights |
| Dec 27 2010 Afternoon |
Y treadmill |
9.0 mi 59:44 Run |
| Dec 27 2010 Morning |
wd-trails/downtown |
10.0 mi Run |
| Dec 27 2010 Morning |
strength | Weights |