Date | Title | Details |
---|---|---|
Mar 22 2011 Afternoon |
easy |
9.0 mi 57:19 Run |
Mar 21 2011 Afternoon |
Mid-distance |
7.0 mi 53:39 Run |
Mar 19 2011 Morning |
Camarillo Invitational |
4.0 mi 20:45 Run |
Mar 18 2011 Morning |
Easy |
4.0 mi Run |
Mar 16 2011 Morning |
Speed Workout |
4.11 mi 12:24 Run |
Mar 15 2011 Morning |
Easy |
5.0 mi Run |
Mar 10 2011 Morning |
Valencia Race |
5.75 mi 7:52 Run |
Mar 09 2011 Morning |
Pre-Meet run |
4.0 mi Run |
Mar 07 2011 Afternoon |
easy |
7.0 mi 53:41 Run |
Mar 05 2011 Morning |
Don Green Invitational |
7.5 mi 46:56 Run |
Mar 04 2011 Afternoon |
Easy |
6.0 mi Run |
Mar 03 2011 Afternoon |
Recovery |
7.0 mi 50:46 Run |
Mar 02 2011 Afternoon |
1000's |
6.49 mi 45:38 Run |
Feb 28 2011 Afternoon |
Mid-Distance Speed Workout |
6.11 mi 9:36 Run |
Feb 25 2011 Afternoon |
1+8 |
9.0 mi 1:00:25 Run |
Feb 24 2011 Morning |
Speed Workout |
6.49 mi Run |
Feb 23 2011 Afternoon |
Mid-Distance |
11.0 mi 1:21:45 Run |
Feb 22 2011 Afternoon |
Tempo |
8.0 mi 24:24 Run |
Feb 21 2011 Morning |
1+8 |
9.0 mi 1:10:58 Run |
Feb 19 2011 Morning |
Splish Splash Mile |
9.0 mi 4:37 Run |
Feb 18 2011 Afternoon |
2+2 |
4.0 mi Run |
Feb 17 2011 Afternoon |
Easy |
9.0 mi 1:00:30 Run |
Feb 16 2011 Afternoon |
Mid-distance |
10.0 mi 1:03:40 Run |
Feb 15 2011 Afternoon |
Easy |
8.0 mi Run |
Feb 14 2011 Morning |
Easy |
7.0 mi Run |