Date | Title | Details |
---|---|---|
Jan 07 2011 Afternoon |
Recovery |
9.0 mi 59:09 Run |
Jan 05 2011 Afternoon |
Mid-Distance |
10.0 mi 1:08:06 Run |
Jan 04 2011 Afternoon |
(Untitled) |
8.0 mi 54:46 Run |
Jan 03 2011 Morning |
Mile repeats |
7.0 mi 23:49 Run |
Dec 31 2010 Morning |
First speed workout 4x200 2x400 1x600 2x400 4x200 |
8.0 mi 29:55 Run |
Dec 31 2010 Morning |
(Untitled) |
9.0 mi Run |
Dec 30 2010 Morning |
(Untitled) |
8.0 mi 23:50 Run |