Workouts (Andrew Wernstrum)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2011
Morning		 (Untitled) Run
Jun 13 2011
Afternoon		 (Untitled) 7.0 mi
Run
Jun 11 2011
Morning		 (Untitled) 7.0 mi
Run
Jun 10 2011
Afternoon		 (Untitled) 8.0 mi
Run
Jun 09 2011
Morning		 (Untitled) 8.0 mi
Run
Jun 08 2011
Afternoon		 (Untitled) 7.0 mi
Run
Jun 07 2011
Morning		 (Untitled) 7.0 mi
Run
Jun 06 2011
Morning		 (Untitled) 6.0 mi
Run
Jun 04 2011
Afternoon		 (Untitled) 3.5 mi
Run
Jun 03 2011
Afternoon		 (Untitled) 8.0 mi
Run
Jun 02 2011
Morning		 (Untitled) 5.0 mi
Run
Jun 01 2011
Afternoon		 (Untitled) 5.0 mi
Run
May 31 2011
Afternoon		 (Untitled) 4.0 mi
Run
Jan 22 2011
Morning		 Arcadia Allcomers 7.5 mi
56:25
Run
Jan 21 2011
Afternoon		 2 mi wu, 6 strides, 2 mi cd 4.0 mi
31:46
Run
Jan 20 2011
Afternoon		 4x(3x300) w/ 800m jog btwn. sets 7.75 mi
43:22
Run
Jan 19 2011
Morning		 (Untitled) 9.0 mi
1:10:29
Run
Jan 18 2011
Afternoon		 (Untitled) 7.1 mi
56:47
Run
Jan 17 2011
Morning		 5x1 mile repeats at tempo pace 9.0 mi
1:01:21
Run
Jan 16 2011
Morning		 (Untitled) 2.0 mi
16:19
Run
Jan 15 2011
Morning		 Paramount Allcomers 7.0 mi
Run
Jan 14 2011
Morning		 (Untitled) 7.2 mi
58:13
Run
Jan 13 2011
Afternoon		 4x200, 4x300, 1x600, 4x300, 4x200 5.86 mi
37:49
Run
Jan 12 2011
Afternoon		 (Untitled) 10.0 mi
1:21:54
Run
Jan 11 2011
Afternoon		 4 mile tempo 8.0 mi
54:42
Run