Workouts (Ken Stoltzfus)

Calendar - Statistics - Workouts
Date Title Details
Sep 18 2013
Morning
(Untitled) 5.0 mi
37:30
Run
Sep 15 2013
Morning
Vilnius Half Marathon in 1:18:46 (8th Place) 14.5 mi
1:26:00
Run
Sep 13 2013
Morning
(Untitled) 5.0 mi
37:00
Run
Sep 12 2013
Morning
(Untitled) 5.0 mi
37:00
Run
Sep 11 2013
Afternoon
LCC Community Day Fun Run with Katie and Dylan 3.1 mi
28:00
Run
Sep 11 2013
Morning
(Untitled) 5.0 mi
37:00
Run
Sep 10 2013
Morning
(Untitled) 7.0 mi
52:30
Run
Sep 09 2013
Morning
(Untitled) 8.0 mi
58:00
Run
Sep 08 2013
Morning
(Untitled) 13.0 mi
1:35:00
Run
Sep 06 2013
Morning
(Untitled) 9.0 mi
1:07:30
Run
Sep 05 2013
Morning
3.5 mile tempo in 20:11 (5k in 17:55) 10.0 mi
1:14:00
Run
Sep 04 2013
Morning
(Untitled) 9.0 mi
1:07:30
Run
Sep 03 2013
Morning
8x400 (75-77) 10.0 mi
1:14:00
Run
Sep 02 2013
Morning
(Untitled) 9.0 mi
1:07:30
Run
Sep 01 2013
Morning
(Untitled) 8.0 mi
1:00:00
Run
Aug 31 2013
Morning
(Untitled) 16.0 mi
2:00:00
Run
Aug 30 2013
Morning
(Untitled) 9.0 mi
1:07:30
Run
Aug 29 2013
Morning
10k tempo in 36:11 (18:15, 17:56) 9.0 mi
1:05:00
Run
Aug 28 2013
Morning
(Untitled) 9.0 mi
1:07:30
Run
Aug 27 2013
Morning
8x400m in 75-78, 200 recovery 10.0 mi
1:15:00
Run
Aug 26 2013
Morning
(Untitled) 9.0 mi
1:06:30
Run
Aug 25 2013
Morning
(Untitled) 6.0 mi
45:00
Run
Aug 24 2013
Morning
(Untitled) 16.0 mi
1:58:00
Run
Aug 23 2013
Morning
(Untitled) 9.5 mi
1:11:00
Run
Aug 22 2013
Morning
10k tempo in 36:39 10.0 mi
1:14:00
Run