Workouts (Ken Stoltzfus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2013 Morning |
(Untitled) |
10.0 mi 1:14:00 Run |
| Aug 20 2013 Morning |
8x400 meters in 75-78, 200 recovery |
9.5 mi 1:11:00 Run |
| Aug 19 2013 Morning |
(Untitled) |
9.0 mi 1:07:30 Run |
| Aug 18 2013 Morning |
(Untitled) |
16.0 mi 1:58:00 Run |
| Aug 17 2013 Morning |
(Untitled) |
9.0 mi 1:07:30 Run |
| Aug 16 2013 Morning |
(Untitled) |
9.0 mi 1:07:30 Run |
| Aug 15 2013 Morning |
10k tempo in 36:39 |
9.0 mi 1:07:30 Run |
| Aug 14 2013 Morning |
(Untitled) |
9.0 mi 1:07:30 Run |
| Aug 13 2013 Morning |
8x400m in 75-78, 200 recovery |
9.0 mi 1:07:30 Run |
| Aug 12 2013 Morning |
(Untitled) |
9.0 mi 1:07:30 Run |
| Aug 11 2013 Morning |
(Untitled) |
7.0 mi 52:00 Run |
| Aug 10 2013 Morning |
(Untitled) |
17.0 mi 2:05:00 Run |
| Aug 09 2013 Morning |
(Untitled) |
9.0 mi 1:07:30 Run |
| Aug 08 2013 Morning |
10k tempo in 37:15 |
10.0 mi 1:15:00 Run |
| Aug 07 2013 Morning |
(Untitled) |
9.0 mi 1:07:30 Run |
| Aug 06 2013 Morning |
8x400 in 75-78, 200 recovery |
9.0 mi 1:07:30 Run |
| Aug 05 2013 Morning |
(Untitled) |
9.0 mi 1:07:30 Run |
| Aug 04 2013 Morning |
(Untitled) |
9.0 mi 1:05:00 Run |
| Aug 03 2013 Morning |
(Untitled) |
16.0 mi 1:56:00 Run |
| Aug 02 2013 Morning |
(Untitled) |
9.0 mi 1:07:30 Run |
| Aug 01 2013 Morning |
10k tempo in 36:39 on track |
9.0 mi 1:05:00 Run |
| Jul 31 2013 Morning |
(Untitled) |
9.0 mi 1:06:00 Run |
| Jul 30 2013 Morning |
8x400 on track (75-78) with 200 m recovery |
9.0 mi 1:06:00 Run |
| Jul 29 2013 Morning |
(Untitled) |
9.0 mi 1:06:00 Run |
| Jul 28 2013 Morning |
(Untitled) |
16.0 mi 1:56:00 Run |