Workouts (Ken Stoltzfus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2013 Morning |
(Untitled) |
9.0 mi 1:07:00 Run |
| Jul 25 2013 Morning |
(Untitled) |
9.0 mi 1:06:00 Run |
| Jul 24 2013 Morning |
10k tempo on track in 36:54 |
10.0 mi 1:13:00 Run |
| Jul 23 2013 Morning |
(Untitled) |
9.0 mi 1:06:00 Run |
| Jul 22 2013 Morning |
(Untitled) |
9.0 mi 1:06:00 Run |
| Jul 18 2013 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Jul 17 2013 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Jul 13 2013 Morning |
(Untitled) |
12.0 mi 1:28:00 Run |
| Jul 12 2013 Morning |
(Untitled) |
9.0 mi 1:05:00 Run |
| Jul 11 2013 Morning |
(Untitled) |
9.0 mi 1:06:00 Run |
| Jul 09 2013 Morning |
8x400 on track (74-77) with 200 m recovery intervals |
11.0 mi 1:22:00 Run |
| Jul 08 2013 Morning |
(Untitled) |
16.0 mi 1:58:00 Run |
| Jul 07 2013 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Jul 06 2013 Morning |
(Untitled) |
11.0 mi 1:25:00 Run |
| Jul 05 2013 Morning |
(Untitled) |
9.0 mi 1:06:00 Run |
| Jul 04 2013 Morning |
20 minute tempo on road |
9.0 mi 1:04:00 Run |
| Jul 03 2013 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Jun 30 2013 Morning |
8x80 seconds on road, with 60 second recovery intervals |
9.5 mi 1:10:00 Run |
| Jun 29 2013 Morning |
(Untitled) |
16.0 mi 1:57:00 Run |
| Jun 28 2013 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Jun 27 2013 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Jun 25 2013 Morning |
(Untitled) |
4.5 mi 32:00 Run |
| Jun 23 2013 Morning |
8x80 seconds with 60 second recovery intervals on asphalt trails at park in Jackson TWP, OH |
12.0 mi 1:28:00 Run |
| Jun 22 2013 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Jun 21 2013 Morning |
(Untitled) |
9.0 mi 1:07:00 Run |