Date | Title | Details |
---|---|---|
Feb 23 2009 Morning |
Run on S.F. Bay trail at Westin. |
15.5 mi 1:59:55 Run |
Feb 21 2009 Morning |
Run in Lawrenceville |
6.5 mi Run |
Feb 18 2009 Morning |
Treadmill run in ATL at Crowne Plaza |
6.0 mi Run |
Feb 17 2009 Morning |
Outside run in EWR |
6.0 mi Run |
Feb 16 2009 Morning |
Run on treadmill in EWR |
5.0 mi Run |
Feb 16 2009 Morning |
Weights/Resistance Training at Courtyard Marriott | Weights |
Feb 15 2009 Morning |
Local McDonough Run |
6.0 mi Run |
Feb 14 2009 Morning |
Weights | Weights |
Feb 13 2009 Morning |
Brick workout | Bike |
Feb 13 2009 Morning |
Local McDonough Run |
4.0 mi Run |
Feb 12 2009 Morning |
Upper body free weights | Weights |
Feb 12 2009 Morning |
Local McDonough Run |
5.0 mi Run |
Feb 11 2009 Morning |
Bike ride on HWY 20 |
53:00 Bike |
Feb 11 2009 Morning |
Run from Church |
6.0 mi Run |
Feb 10 2009 Morning |
Local McDonough Run |
5.0 mi Run |
Feb 09 2009 Morning |
Bike ride on HWY 20 |
1:05 Bike |
Feb 08 2009 Morning |
Local McDonough Run |
4.0 mi Run |
Feb 08 2009 Morning |
Weights | Weights |
Feb 07 2009 Morning |
Local McDonough Run |
6.0 mi Run |
Feb 05 2009 Morning |
RDU Holiday Inn Crabtree run |
6.5 mi Run |
Feb 04 2009 Morning |
Resistance and weight training in SFO | Weights |
Feb 04 2009 Morning |
SFO stationary bike | Bike |
Feb 03 2009 Morning |
San Francisco Run |
12.0 mi Run |
Feb 02 2009 Morning |
Local McDonough Run |
6.0 mi Run |
Jan 31 2009 Morning |
Local McDonough Run |
5.0 mi Run |