Date | Title | Details |
---|---|---|
Jan 30 2009 Morning |
Local McDonough Run |
6.5 mi Run |
Jan 30 2009 Morning |
Free Weights at Home | Weights |
Jan 28 2009 Morning |
Weight and resistance training in BQN | Weights |
Jan 28 2009 Morning |
Outside run in BQN in the local neighborhood |
8.0 mi Run |
Jan 27 2009 Morning |
Stationary Bike - Hill Interval SAT |
28:00 Bike |
Jan 27 2009 Morning |
Outside run in SAT at Holiday Inn Select |
3.0 mi Run |
Jan 26 2009 Morning |
Treadmill run in SAT |
5.0 mi 34:47 Run |
Jan 25 2009 Morning |
Weights at home | Weights |
Jan 24 2009 Morning |
Local McDonough Run |
5.2 mi Run |
Jan 23 2009 Morning |
Local McDonough Run |
0.25 mi Run |
Jan 23 2009 Morning |
Upper body weight workout | Weights |
Jan 21 2009 Morning |
Kansas City Run.. |
9.0 mi Run |
Jan 20 2009 Morning |
SEA Indoor Run |
6.0 mi Run |
Jan 19 2009 Morning |
Local McDonough Run |
3.1 mi Run |
Jan 11 2009 Morning |
Back Injury | Run |
Jan 10 2009 Morning |
Local McDonough Run |
4.0 mi 30:28 Run |
Jan 09 2009 Morning |
Local McDonough Run |
8.3 mi 1:02:00 Run |
Jan 08 2009 Morning |
Free Weights | Weights |
Jan 07 2009 Morning |
Local McDonough Run |
4.4 mi 30:18 Run |
Jan 07 2009 Morning |
Bike during Savannah's piano lesson |
20:00 Bike |
Jan 06 2009 Morning |
Run in SJU on treadmill |
6.0 mi 45:00 Run |
Jan 06 2009 Morning |
Upper body weights | Weights |
Jan 05 2009 Morning |
DEN treadmill run |
5.0 mi 39:00 Run |
Jan 04 2009 Morning |
Bike at Courtyard Marriott in EWR |
0:45 Bike |
Jan 03 2009 Morning |
Local McDonough Run |
5.7 mi Run |