Date | Title | Details |
---|---|---|
Jan 03 2009 Morning |
Home Weight Workout | Weights |
Jan 02 2009 Morning |
Sawgrass |
6.0 mi 43:00 Run |
Dec 31 2008 Morning |
Vystar Gator Bowl 2008 Run |
3.1 mi 19:39 Run |
Dec 29 2008 Morning |
Local McDonough Run |
5.2 mi Run |
Dec 27 2008 Morning |
Local McDonough Run |
5.2 mi Run |
Dec 26 2008 Morning |
Local McDonough Run |
4.3 mi Run |
Dec 26 2008 Morning |
Weights.... | Run |
Dec 24 2008 Morning |
SEA Indoor Run |
9.2 mi 1:09:00 Run |
Dec 24 2008 Morning |
Cross-train weights | Weights |
Dec 23 2008 Morning |
SEA Red Lion Run |
6.0 mi Run |
Dec 22 2008 Morning |
Tampa run in hotel.... |
3.1 mi Run |
Dec 22 2008 Morning |
Bike workout in crashpad |
30:00 Run |
Dec 20 2008 Morning |
Local McDonough Run |
5.0 mi Run |
Dec 20 2008 Morning |
Weights | Weights |
Dec 19 2008 Morning |
Local McDonough Run |
3.8 mi Run |
Dec 19 2008 Morning |
Bike | Bike |
Dec 18 2008 Morning |
Local McDonough Run |
5.0 mi Run |
Dec 18 2008 Morning |
(Untitled) | Weights |
Dec 16 2008 Morning |
MCO outdoor run |
4.0 mi 30:00 Run |
Dec 15 2008 Morning |
Run on SAT treadmill |
6.2 mi 45:00 Run |
Dec 15 2008 Morning |
Bike |
20:00 Bike |
Dec 13 2008 Morning |
Exercise at home | Other |
Dec 12 2008 Morning |
Local McDonough Run |
5.0 mi Run |
Dec 12 2008 Morning |
Hardcore weight workout | Weights |
Dec 11 2008 Morning |
Local McDonough Run |
5.0 mi Run |