Date | Title | Details |
---|---|---|
Dec 09 2008 Morning |
Run in BQN |
8.0 mi Run |
Dec 09 2008 Morning |
(Untitled) | Weights |
Dec 08 2008 Morning |
Indoor Bike at Hotel in FLL |
35:00 Bike |
Dec 08 2008 Morning |
(Untitled) | Weights |
Dec 07 2008 Morning |
Local McDonough Run |
5.2 mi Run |
Dec 06 2008 Morning |
Local McDonough Run |
5.0 mi Run |
Dec 05 2008 Morning |
Local McDonough Run |
4.75 mi Run |
Dec 03 2008 Morning |
Local McDonough Run |
4.2 mi Run |
Dec 01 2008 Morning |
LAS Laquinta Inn Run |
5.2 mi Run |
Nov 29 2008 Morning |
LAX Run..... |
4.5 mi Run |
Nov 28 2008 Morning |
Rest | Other |
Nov 27 2008 Morning |
Atlanta Marathon |
26.2 mi Run |
Nov 26 2008 Morning |
Local McDonough Run |
1.5 mi Run |
Nov 25 2008 Morning |
Local McDonough Run |
4.0 mi Run |
Nov 23 2008 Morning |
Local McDonough Run |
4.5 mi Run |
Nov 21 2008 Morning |
Local McDonough Run |
5.2 mi Run |
Nov 19 2008 Morning |
Local McDonough Run |
4.3 mi Run |
Nov 18 2008 Morning |
Local McDonough Run |
4.5 mi Run |
Nov 17 2008 Morning |
Local McDonough Run |
8.0 mi Run |
Nov 14 2008 Morning |
Teadmill in MIA |
8.5 mi Run |
Nov 13 2008 Morning |
Treadmill run in MSY |
8.0 mi 1:05:00 Run |
Nov 11 2008 Morning |
Local McDonough Run |
4.8 mi Run |
Nov 10 2008 Morning |
Local McDonough Run |
6.33 mi 7:30 Run |
Nov 08 2008 Morning |
Treadmill run in MSY |
7.0 mi 58:14 Run |
Nov 07 2008 Morning |
Weights | Weights |