Date | Title | Details |
---|---|---|
Sep 03 2008 Morning |
Local McDonough Run |
5.0 mi 40:00 Run |
Sep 02 2008 Morning |
Local McDonough Run |
5.7 mi 44:00 Run |
Sep 01 2008 Morning |
REST | Other |
Aug 31 2008 Morning |
Mexico City |
5.0 mi 42:00 Run |
Aug 30 2008 Afternoon |
Country Inn & Suites Run |
6.0 mi 45:55 Run |
Aug 29 2008 Afternoon |
XT in Elizabeth |
45:00 Bike |
Aug 28 2008 Morning |
D.C. Run.. |
8.0 mi 1:00:00 Run |
Aug 27 2008 Morning |
McDonough Run |
4.5 mi 35:45 Run |
Aug 26 2008 Morning |
Summerlake Pool | Swim |
Aug 25 2008 Night |
Weights at home | Weights |
Aug 25 2008 Morning |
Local McDonough Run |
6.2 mi 45:30 Run |
Aug 24 2008 Morning |
McDonough Run |
6.2 mi 45:26 Run |
Aug 23 2008 Morning |
REST | Other |
Aug 22 2008 Morning |
Jersey Gardens Mall Run |
11.2 mi 1:30:32 Run |
Aug 21 2008 Morning |
Cancun run |
4.5 mi 33:11 Run |
Aug 20 2008 Morning |
Local a.m. run with Savannah |
6.0 mi 49:40 Run |
Aug 19 2008 Morning |
Rest | Other |
Aug 18 2008 Morning |
Run in Indiana Farm Country |
3.5 mi 23:22 Run |
Aug 17 2008 Morning |
McDonough Run |
7.0 mi 55:00 Run |
Aug 16 2008 Morning |
Rest | Run |
Aug 15 2008 Morning |
XT in EWR |
45:00 Bike |
Aug 14 2008 Morning |
Run in San Jose, CA |
9.0 mi 1:08:00 Run |
Aug 13 2008 Morning |
Crashpad Run on Treadmill |
6.6 mi 48:00 Run |
Aug 12 2008 Morning |
XT |
24:00 Swim |
Aug 11 2008 Morning |
Local Run |
4.0 mi Run |