Workouts (Christopher Nasser)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2011 Morning |
Gym Workout |
2.0 mi 30:00 Run |
| Sep 19 2011 Morning |
(Untitled) |
6.39 mi 44:38 Run |
| Sep 17 2011 Morning |
Run from the Cops 5K |
3.16 mi 17:58 Run |
| Sep 16 2011 Morning |
(Untitled) |
6.43 mi 44:07 Run |
| Sep 15 2011 Morning |
Speed Training |
3.18 mi 20:33 Run |
| Sep 14 2011 Morning |
(Untitled) |
6.35 mi 44:53 Run |
| Sep 13 2011 Morning |
(Untitled) |
2.95 mi 18:37 Run |
| Sep 12 2011 Morning |
(Untitled) |
6.47 mi 42:38 Run |
| Sep 09 2011 Morning |
(Untitled) |
6.41 mi 46:10 Run |
| Sep 08 2011 Morning |
Speed Training |
2.99 mi 20:29 Run |
| Sep 07 2011 Morning |
(Untitled) |
6.48 mi 45:00 Run |
| Sep 06 2011 Morning |
(Untitled) |
0.73 mi 30:00 Swim |
| Sep 04 2011 Morning |
(Untitled) |
6.31 mi 44:39 Run |
| Sep 03 2011 Morning |
(Untitled) |
0.73 mi 30:00 Swim |
| Sep 02 2011 Morning |
(Untitled) |
6.32 mi 42:50 Run |
| Sep 01 2011 Morning |
(Untitled) |
0.73 mi 30:00 Swim |
| Aug 31 2011 Morning |
(Untitled) |
6.4 mi 43:43 Run |
| Aug 30 2011 Morning |
(Untitled) |
0.73 mi 30:00 Swim |
| Aug 29 2011 Morning |
(Untitled) |
6.69 mi 47:10 Run |
| Aug 26 2011 Morning |
(Untitled) |
6.37 mi 43:10 Run |
| Aug 24 2011 Morning |
(Untitled) |
6.39 mi 41:40 Run |
| Aug 23 2011 Morning |
(Untitled) |
0.73 mi 30:00 Swim |
| Aug 22 2011 Morning |
(Untitled) |
6.4 mi 46:04 Run |
| Aug 19 2011 Morning |
(Untitled) |
6.42 mi 43:52 Run |
| Aug 18 2011 Morning |
(Untitled) |
0.73 mi 30:00 Swim |