Workouts (Marlin Day)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2012 Morning |
Stairmaster |
2.57 mi 30:00 Elliptical |
| Aug 07 2012 Morning |
Morning Run |
3.0 mi 36:32 Run |
| Aug 03 2012 Afternoon |
Weightlifting |
25:00 Weights |
| Jul 31 2012 Morning |
Morning Run |
1.9 mi 21:05 Run |
| Jul 30 2012 Morning |
Morning Run |
6.0 mi 1:17:08 Run |
| Jul 28 2012 Night |
Vestcor Bridges 5K |
3.11 mi 28:32 Run |
| Jul 26 2012 Night |
Weightlifting |
30:00 Weights |
| Jul 26 2012 Morning |
Morning Run |
2.1 mi 22:39 Run |
| Jul 24 2012 Morning |
Morning Run |
3.0 mi 35:19 Run |
| Jul 23 2012 Night |
Weightlifting |
30:00 Weights |
| Jul 23 2012 Morning |
Morning Run |
6.0 mi 1:11:57 Run |
| Jul 22 2012 Night |
Weightlifting |
30:00 Weights |
| Jul 21 2012 Afternoon |
Afternoon Run |
1.8 mi 19:39 Run |
| Jul 20 2012 Morning |
Morning Run |
2.1 mi 23:14 Run |
| Jul 15 2012 Afternoon |
Weightlifting |
15:00 Weights |
| Jul 15 2012 Afternoon |
Startrak Treadmill |
3.11 mi 31:01 Run |
| Jul 12 2012 Afternoon |
Startrak Treadmill |
3.24 mi 28:30 Run |
| Jul 12 2012 Afternoon |
Startrak Treadmill |
5.2 mi 1:17:00 Walk |
| Jul 12 2012 Afternoon |
Weightlifting |
30:00 Weights |
| Jul 10 2012 Morning |
Startrak Treadmill |
3.25 mi 29:09 Run |
| Jul 10 2012 Morning |
Weightlifting |
20:00 Weights |
| Jul 09 2012 Morning |
Startrak Treadmill |
4.14 mi 42:00 Run |
| Jul 09 2012 Morning |
Stairmaster |
3.81 mi 45:00 Elliptical |
| Jul 07 2012 Morning |
Morning Run |
3.0 mi 33:27 Run |
| Jul 05 2012 Morning |
Morning Run |
6.0 mi 1:04:27 Run |