Workouts (Casey Brandt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 05 2011 Morning |
trail race |
4.04 mi 38:34 Run |
| Feb 04 2011 Night |
warm-up / ice |
12:00 Bike |
| Feb 03 2011 Night |
barefoot treadmill |
3.0 mi 30:00 Run |
| Feb 02 2011 Night |
bike + strength |
40:00 Bike |
| Feb 01 2011 Night |
road run |
4.0 mi 41:41 Run |
| Jan 31 2011 Morning |
(Untitled) | Other |
| Jan 29 2011 Morning |
trail |
3.5 mi 35:00 Run |
| Jan 28 2011 Morning |
jump rope - drills - climb x 3 |
1.0 mi 10:00 Run |
| Jan 27 2011 Night |
road run + strength |
2.8 mi 26:26 Run |
| Jan 26 2011 Night |
Bike + Strength |
24:00 Bike |
| Jan 25 2011 Night |
barefoot run - treadmill |
3.2 mi 32:00 Run |
| Jan 24 2011 Night |
exercise bike + strength |
30:00 Bike |
| Jan 23 2011 Afternoon |
barefoot on treadmill |
2.0 mi 20:00 Run |
| Jan 22 2011 Morning |
trail race |
2.86 mi 28:07 Run |
| Jan 20 2011 Morning |
run + strength |
2.8 mi 28:52 Run |
| Jan 19 2011 Night |
bike + strength |
20:00 Bike |
| Jan 18 2011 Night |
barefoot run |
3.0 mi 30:00 Run |
| Jan 17 2011 Afternoon |
bike + strength |
20:00 Bike |
| Jan 15 2011 Morning |
trail |
3.4 mi 34:00 Run |
| Jan 14 2011 Morning |
jump rope - drills - climb x 5 |
1.0 mi 10:00 Run |
| Jan 13 2011 Morning |
road run - cold! |
2.2 mi 22:40 Run |
| Jan 12 2011 Night |
bike + strength |
20:00 Bike |
| Jan 11 2011 Night |
barefoot run |
2.75 mi 27:30 Run |
| Jan 10 2011 Night |
bike + strength |
25:00 Bike |
| Jan 09 2011 Morning |
treadmill |
1.0 mi 10:00 Run |