Workouts (Donald Shaw)

Calendar - Statistics - Workouts
Date Title Details
Jan 29 2012
Morning		 Dunblane RR Training run 7.32 mi
53:24
Run
Jan 28 2012
Afternoon		 Kinbuck 4 4.0 mi
30:00
Run
Jan 27 2012
Morning		 Kinbuck 4 4.0 mi
26:39
Run
Jan 25 2012
Morning		 Easy run 2.0 mi
16:00
Run
Jan 24 2012
Morning		 Senior games and running group 3.0 mi
21:00
Run
Jan 23 2012
Morning		 Walk Walk
Jan 22 2012
Morning		 10 miles run 10.0 mi
1:15:50
Run
Jan 21 2012
Morning		 6 miles 6.0 mi
43:23
Run
Jan 19 2012
Morning		 Kinbuck 4 4.0 mi
29:03
Run
Jan 17 2012
Morning		 5 miler 5.0 mi
41:49
Run
Jan 16 2012
Morning		 Sherrifmuir hills Walk
Jan 15 2012
Morning		 Auchinlay 7.2 mi
54:13
Run
Jan 14 2012
Morning		 Fartlek 4.0 mi
30:58
Run
Jan 12 2012
Morning		 5 miler 5.0 mi
38:30
Run
Jan 11 2012
Morning		 Kinbuck4 4.0 mi
28:04
Run
Jan 10 2012
Morning		 Easy 3 3.0 mi
22:29
Run
Jan 09 2012
Morning		 Rest day Walk
Jan 08 2012
Morning		 6 miler 6.0 mi
43:58
Run
Jan 07 2012
Morning		 Interval session 4.0 mi
30:00
Run
Jan 06 2012
Morning		 Walk/Jog with dog 6.0 mi
1:10:00
Run
Jan 05 2012
Morning		 Kinbuck 4.0 mi
29:31
Run
Jan 04 2012
Morning		 Kinbuck 4.0 mi
29:38
Run
Jan 03 2012
Morning		 Easy run 3.0 mi
23:54
Run
Jul 19 2011
Afternoon		 Easy run 4.0 mi
28:00
Run
Jul 18 2011
Morning		 wee run 3.5 mi
27:00
Run