Workouts (Donald Shaw)

Calendar - Statistics - Workouts
Date Title Details
Jul 16 2011
Morning		 Falkirk Parkrun 3.12 mi
20:11
Run
Jul 15 2011
Morning		 Easy run 6.0 mi
48:00
Run
Jul 12 2011
Afternoon		 Auchinlay 7.2 mi
53:00
Run
Jul 11 2011
Afternoon		 Time trial 4.0 mi
26:35
Run
Jul 10 2011
Afternoon		 Easy run 5.0 mi
45:00
Run
Jul 09 2011
Afternoon		 Easy run 4.0 mi
27:59
Run
Jul 04 2011
Afternoon		 Easy run 2.0 mi
16:00
Run
Jul 03 2011
Morning		 10 Steady 10.0 mi
1:15:48
Run
Jul 02 2011
Morning		 Badminton and strides 1.0 mi
8:00
Run
Jul 01 2011
Afternoon		 REcovery run 4.0 mi
31:07
Run
Jun 30 2011
Morning		 Glenshee 9 4.0 mi
32:00
Run
Jun 29 2011
Afternoon		 300m reps 3.0 mi
24:00
Run
Jun 28 2011
Afternoon		 Steady run 4.0 mi
27:17
Run
Jun 27 2011
Morning		 Auchinlay 7.2 mi
52:43
Run
Jun 26 2011
Morning		 Long run in Dunoon 13.2 mi
1:43:00
Run
Jun 23 2011
Afternoon		 4 mile TT (aborted) 4.0 mi
26:38
Run
Jun 22 2011
Afternoon		 Easy run 5.2 mi
45:00
Run
Jun 21 2011
Afternoon		 Senior games 4.3 mi
45:00
Run
Jun 20 2011
Afternoon		 easy afternoon run 6.0 mi
45:27
Run
Jun 20 2011
Morning		 Nice morning run 4.0 mi
32:00
Run
Jun 19 2011
Morning		 Orchill 10K Road Race, Gleneagles 6.2 mi
39:00
Run
Jun 16 2011
Afternoon		 Football Other
Jun 15 2011
Afternoon		 Beecraigs 6.0 mi
57:30
Run
Jun 14 2011
Night		 Grangemouth track 4.0 mi
28:00
Run
Jun 13 2011
Afternoon		 Easy run 3.7 mi
29:30
Run