Workouts (Donald Shaw)

Calendar - Statistics - Workouts
Date Title Details
Jun 12 2011
Morning		 Livingston Trail Race 5.8 mi
38:50
Run
Jun 11 2011
Morning		 Castle Toward 10K 6.25 mi
40:56
Run
Jun 09 2011
Morning		 Short speeds 3.3 mi
24:00
Run
Jun 08 2011
Afternoon		 6 miles steady 6.0 mi
40:31
Run
Jun 07 2011
Morning		 Football Other
Jun 06 2011
Night		 4 miles easy 4.0 mi
27:30
Run
Jun 05 2011
Morning		 10 miles 10.0 mi
1:11:51
Run
Jun 04 2011
Morning		 Steady 4 4.0 mi
26:52
Run
Jun 03 2011
Morning		 Reps and stuff 4.5 mi
30:00
Run
Jun 02 2011
Morning		 5 miles 5.0 mi
33:35
Run
Jun 02 2011
Morning		 Warm down 2.5 mi
20:00
Run
Jun 01 2011
Night		 Fiddlers 4.1 mi
26:27
Run
Jun 01 2011
Morning		 Warm up 2.0 mi
14:00
Run
May 30 2011
Afternoon		 Easy run 4.0 mi
30:00
Run
May 29 2011
Afternoon		 Dunblane 7.5 mile road race 7.5 mi
49:27
Run
May 27 2011
Morning		 Steady run 5.0 mi
35:22
Run
May 26 2011
Morning		 Easy run 3.5 mi
30:00
Run
May 22 2011
Morning		 Long run 13.1 mi
1:52:00
Run
May 21 2011
Afternoon		 Auchinlay 7.2 mi
51:55
Run
May 20 2011
Afternoon		 Some sprints 3.0 mi
21:00
Run
May 19 2011
Afternoon		 Auchinlay 7.2 mi
51:07
Run
May 17 2011
Afternoon		 Rep session 4.0 mi
30:00
Run
May 15 2011
Morning		 Recovery run 7.0 mi
59:00
Run
May 14 2011
Afternoon		 Loch Leven Half Marathon 13.1 mi
1:29:58
Run
May 12 2011
Morning		 Football 4.3 mi
30:00
Run