Workouts (Donald Shaw)

Calendar - Statistics - Workouts
Date Title Details
May 11 2011
Afternoon		 Auchinlay 7.2 mi
52:04
Run
May 10 2011
Morning		 Football Other
May 09 2011
Afternoon		 Easy run 8.2 mi
1:16:00
Run
May 08 2011
Morning		 Glen Ledknock 8.5 miles 8.5 mi
55:32
Run
May 06 2011
Afternoon		 200m reps 4.0 mi
32:00
Run
May 06 2011
Morning		 Football Other
May 05 2011
Morning		 Morning run 3.0 mi
30:00
Run
May 04 2011
Morning		 Fiddlers Handicap 4.1 mi
26:11
Run
May 03 2011
Morning		 Football Other
May 02 2011
Afternoon		 Run 3.0 mi
24:00
Run
May 01 2011
Morning		 Easy run 6.0 mi
59:00
Run
Apr 30 2011
Morning		 Auchinlay 7.25 mi
48:55
Run
Apr 29 2011
Morning		 Football Other
Apr 27 2011
Morning		 Two runs 6.0 mi
42:00
Run
Apr 26 2011
Morning		 Hillwalking/running 9.0 mi
1:12:00
Run
Apr 25 2011
Morning		 Easy run 4.0 mi
37:00
Run
Apr 24 2011
Morning		 Longish run 10.0 mi
1:15:20
Run
Apr 23 2011
Morning		 Fartlek 3.5 mi
24:00
Run
Apr 21 2011
Morning		 800m reps and jogging 8.0 mi
1:00:00
Run
Apr 20 2011
Morning		 Auchinlay 7.2 mi
52:39
Run
Apr 19 2011
Morning		 Long run 13.0 mi
1:40:14
Run
Apr 18 2011
Morning		 Ben Chonzie with the dug! 4.0 mi
32:00
Run
Apr 17 2011
Morning		 Balfron 10K Race 7.25 mi
50:35
Run
Apr 15 2011
Afternoon		 Dog jog 6.3 mi
55:00
Run
Apr 14 2011
Morning		 4 x 1 mile fast 8.3 mi
1:04:00
Run