Workouts (Donald Shaw)

Calendar - Statistics - Workouts
Date Title Details
Apr 12 2011
Morning		 Fartlek 4.0 mi
28:00
Run
Apr 11 2011
Afternoon		 Outback 7 7.0 mi
51:14
Run
Apr 10 2011
Morning		 Long run 13.0 mi
1:40:48
Run
Apr 08 2011
Afternoon		 Kinbuck4 4.0 mi
26:17
Run
Apr 06 2011
Morning		 Dunoon Forestry Roads 7.4 mi
1:02:00
Run
Apr 05 2011
Morning		 Auchinlay 7.2 mi
54:55
Run
Apr 04 2011
Afternoon		 Auchinlay 7.2 mi
53:07
Run
Apr 03 2011
Morning		 Run 8.6 mi
1:10:00
Run
Apr 02 2011
Afternoon		 100m rep session 3.2 mi
24:00
Run
Mar 31 2011
Afternoon		 Easy run 3.0 mi
23:00
Run
Mar 29 2011
Morning		 Morning run 4.0 mi
33:15
Run
Mar 29 2011
Morning		 Football Other
Mar 29 2011
Morning		 Hockey Other
Mar 28 2011
Afternoon		 5 miles steady 5.0 mi
34:19
Run
Mar 27 2011
Morning		 Long run 13.0 mi
1:50:00
Run
Mar 26 2011
Afternoon		 Reps 6.0 mi
44:00
Run
Mar 25 2011
Morning		 Morning run 3.0 mi
26:00
Run
Mar 24 2011
Afternoon		 Auchinlay 7.2 mi
51:30
Run
Mar 22 2011
Morning		 Football Other
Mar 21 2011
Afternoon		 River run 3.75 mi
30:00
Run
Mar 20 2011
Morning		 Bridge of Allan loop 13.0 mi
1:48:08
Run
Mar 19 2011
Morning		 Ben Ledi 5.3 mi
1:30:00
Run
Mar 18 2011
Morning		 run 7.2 mi
51:32
Run
Mar 15 2011
Morning		 footie Other
Mar 14 2011
Morning		 poor run 1.1 mi
Run