Workouts (Donald Shaw)

Calendar - Statistics - Workouts
Date Title Details
Mar 13 2011
Morning		 Long 10.0 mi
1:16:12
Run
Mar 12 2011
Afternoon		 Run 3.1 mi
22:30
Run
Mar 11 2011
Morning		 Morning run 3.0 mi
25:30
Run
Mar 10 2011
Afternoon		 5 miles steady 5.0 mi
36:06
Run
Mar 10 2011
Morning		 Morning Run 3.0 mi
25:10
Run
Mar 09 2011
Night		 10 x 1 min on, 1 min off 4.0 mi
32:00
Run
Mar 09 2011
Morning		 Morning run 3.0 mi
24:30
Run
Mar 08 2011
Morning		 Football Other
Mar 07 2011
Morning		 Easy run 3.0 mi
24:43
Run
Mar 06 2011
Morning		 Morning run in Dunoon 6.7 mi
1:04:00
Run
Mar 05 2011
Morning		 Hillwalk (Ben Ime) Walk
Mar 04 2011
Afternoon		 Birthday run 5.8 mi
43:00
Run
Mar 02 2011
Morning		 Winter Fiddlers 5.0 mi
34:42
Run
Mar 01 2011
Afternoon		 Football Other
Feb 28 2011
Afternoon		 Auchinlay 7.2 mi
53:30
Run
Feb 27 2011
Morning		 Innellan to Toward and back 10.0 mi
1:12:50
Run
Feb 25 2011
Afternoon		 Auchinlay 7.2 mi
55:20
Run
Feb 22 2011
Morning		 Run 4.0 mi
29:30
Run
Feb 22 2011
Morning		 Football Other
Feb 21 2011
Afternoon		 Easy 3.0 mi
27:00
Run
Feb 20 2011
Morning		 Long run 16.0 mi
2:09:04
Run
Feb 19 2011
Afternoon		 800m reps 4.0 mi
30:00
Run
Feb 18 2011
Afternoon		 Kinbuck 4.0 mi
28:33
Run
Feb 16 2011
Morning		 Dumyat 6.4 mi
1:10:29
Run
Feb 15 2011
Afternoon		 Kilbryde 7.2 mi
51:55
Run