Workouts (Donald Shaw)

Calendar - Statistics - Workouts
Date Title Details
Feb 13 2011
Morning		 LSD 8.0 mi
1:02:06
Run
Feb 12 2011
Morning		 200m reps 3.5 mi
30:00
Run
Feb 11 2011
Afternoon		 Kilbryde 7.2 mi
53:30
Run
Feb 09 2011
Night		 Run 1.7 mi
15:23
Run
Feb 08 2011
Morning		 Time trial 4.0 mi
27:21
Run
Feb 08 2011
Morning		 Football Other
Feb 07 2011
Afternoon		 Recovery 4.0 mi
30:00
Run
Feb 06 2011
Morning		 Sherrifmuir 12.0 mi
1:32:09
Run
Feb 04 2011
Afternoon		 Kilbryde 7.2 mi
56:38
Run
Feb 02 2011
Afternoon		 Kinbuck 4 Fartlek 4.0 mi
32:00
Run
Feb 01 2011
Afternoon		 Football Other
Feb 01 2011
Morning		 Kinbuck 4 4.0 mi
30:00
Run
Jan 31 2011
Afternoon		 Easy run 7.2 mi
57:30
Run
Jan 30 2011
Morning		 Long Slow Distance 10.0 mi
1:18:58
Run
Jan 29 2011
Afternoon		 Easy jog 3.2 mi
24:00
Run
Jan 28 2011
Morning		 Kilbryde 7.25 mi
53:19
Run
Jan 26 2011
Afternoon		 Kilbryde 7.25 mi
56:23
Run
Jan 25 2011
Afternoon		 Cross Country run 4.0 mi
30:00
Run
Jan 25 2011
Morning		 Football Other
Jan 24 2011
Afternoon		 Recovery Jog 2.0 mi
17:00
Run
Jan 23 2011
Morning		 Hillwalking Other
Jan 22 2011
Afternoon		 Steady run 7.23 mi
56:42
Run
Jan 21 2011
Morning		 4 mile time trial 4.0 mi
28:26
Run
Jan 19 2011
Afternoon		 The streets of Dunblane 6.0 mi
48:00
Run
Jan 18 2011
Morning		 Football Other