Workouts (Donald Shaw)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2011
Afternoon		 Speed session 4.0 mi
34:00
Run
Jan 16 2011
Morning		 Kilbryde7 7.0 mi
56:49
Run
Jan 15 2011
Morning		 Recovery jog 4.0 mi
32:24
Run
Jan 14 2011
Afternoon		 Pace run 4.0 mi
29:50
Run
Jan 12 2011
Afternoon		 After school run 3.0 mi
25:00
Run
Jan 11 2011
Morning		 Football Other
Jan 08 2011
Morning		 Jog 1.62 mi
12:35
Run
Jan 07 2011
Morning		 Football Other
Jan 06 2011
Morning		 Getting better! 4.0 mi
33:15
Run
Jan 05 2011
Afternoon		 Easy run 3.0 mi
25:50
Run
Jan 03 2011
Afternoon		 Fat Belly run 7.0 mi
1:01:30
Run