Workouts (Mark Payne)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 14 2011 Morning |
(Untitled) |
10.0 KM 50:00 Run |
| Jan 13 2011 Morning |
(Untitled) |
15.0 KM 1:10:00 Run |
| Jan 12 2011 Morning |
(Untitled) |
10.0 KM 50:00 Run |
| Jan 11 2011 Morning |
(Untitled) |
15.0 KM 1:10:00 Run |
| Jan 10 2011 Morning |
(Untitled) |
20.0 KM 2:00:00 Run |
| Jan 09 2011 Night |
(Untitled) |
5.0 KM 45:00 Run |
| Jan 08 2011 Night |
Stairs Kirra |
9.0 KM 55:00 Run |
| Jan 08 2011 Morning |
Bench and noraml Weights |
1:10:00 Weights |
| Jan 07 2011 Morning |
To Work |
28.0 KM 1:00:00 Bike |
| Jan 06 2011 Morning |
Long Run with Pack |
17.0 KM 1:50:00 Run |
| Jan 06 2011 Morning |
Kettle Bells |
45:00 Weights |
| Jan 05 2011 Morning |
Bike to Work |
28.0 KM 1:00:00 Bike |
| Jan 05 2011 Morning |
Kettle Bells |
45:00 Weights |
| Jan 04 2011 Afternoon |
Hills |
12.0 KM 1:20:00 Run |
| Jan 04 2011 Morning |
Kettle Bells |
45:00 Weights |
| Jan 02 2011 Night |
Sunday arvo Session |
23.0 KM 2:30:00 Run |
| Jan 01 2011 Morning |
Bike to Work |
28.0 KM 1:00:00 Bike |