Date | Title | Details |
---|---|---|
Feb 18 2011 Morning |
ugh.... |
2.55 mi 23:15 Run |
Feb 16 2011 Morning |
hump day part 1 |
3.5 mi 30:10 Run |
Feb 14 2011 Morning |
ugh.... monday |
4.0 mi 36:30 Run |
Feb 13 2011 Morning |
Start Week 7 |
3.5 mi 31:26 Run |
Feb 12 2011 Morning |
Long run... end of week 6 |
6.51 mi 1:00:00 Run |
Feb 10 2011 Morning |
Interval training |
3.5 mi 30:10 Run |
Feb 09 2011 Morning |
Hump day... |
5.03 mi 45:00 Run |
Feb 07 2011 Morning |
Monday morning... ugh... |
3.89 mi 35:00 Run |
Feb 06 2011 Morning |
Week 6 |
4.0 mi 37:30 Run |
Feb 05 2011 Morning |
end of week 5 |
5.5 mi 50:00 Run |
Feb 04 2011 Morning |
Gotta catch up... |
2.83 mi 25:00 Run |
Feb 03 2011 Night |
Treadmill fixed!!! |
4.0 mi 38:30 Run |
Jan 22 2011 Morning |
end of week 3 |
4.0 mi 38:30 Run |
Jan 20 2011 Morning |
broke the treadmill :( |
0.6 mi 5:45 Run |
Jan 19 2011 Morning |
Week 3 Hump day |
4.03 mi 35:00 Run |
Jan 17 2011 Morning |
week 3 workout #1 |
3.1 mi 25:30 Run |
Jan 16 2011 Morning |
week 3 woot - rest day (speed training) |
2.83 mi 25:00 Run |
Jan 15 2011 Morning |
end of week two |
4.8 mi 45:00 Run |
Jan 13 2011 Morning |
(Untitled) |
2.25 mi 20:00 Run |
Jan 12 2011 Morning |
(Untitled) |
3.85 mi 35:00 Run |
Jan 10 2011 Morning |
Week 2 |
3.72 mi 35:00 Run |
Jan 09 2011 Morning |
Rest day |
2.55 mi 25:00 Run |
Jan 08 2011 Morning |
end of week 1 |
3.76 mi 35:00 Run |
Jan 06 2011 Morning |
(Untitled) |
2.0 mi Run |
Jan 05 2011 Morning |
(Untitled) |
3.0 mi Run |