Workouts (Andrew Anderson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2011 Afternoon |
4 mile CT |
4.0 mi 26:34 Run |
| Sep 23 2011 Morning |
3 mile AM |
3.0 mi 19:55 Run |
| Sep 22 2011 Morning |
4 mile CT |
4.0 mi 26:00 Run |
| Sep 21 2011 Morning |
4 mile AM |
4.0 mi 28:03 Run |
| Sep 21 2011 Morning |
low laktek | Run |
| Sep 20 2011 Afternoon |
Jamboree 1 |
3.11 mi Run |
| Sep 19 2011 Afternoon |
CT SI |
4.0 mi 27:15 Run |
| Sep 18 2011 Morning |
high CT |
6.0 mi 41:09 Run |
| Sep 17 2011 Morning |
low CT |
4.0 mi 26:18 Run |
| Sep 16 2011 Afternoon |
spartan invite |
3.11 mi 18:00 Run |
| Sep 15 2011 Morning |
CT SI |
4.0 mi 26:11 Run |
| Sep 14 2011 Afternoon |
6 mile CT |
6.0 mi 38:04 Run |
| Sep 13 2011 Morning |
40.00 minute bike | Bike |
| Sep 12 2011 Morning |
Low SI | Run |
| Sep 11 2011 Morning |
6 mile CT |
6.0 mi 38:27 Run |
| Sep 10 2011 Morning |
4 mile CT |
4.0 mi 25:26 Run |
| Sep 09 2011 Morning |
High SI |
4.98 mi Run |
| Sep 08 2011 Afternoon |
6 mile CT |
6.0 mi 38:38 Run |
| Sep 07 2011 Afternoon |
4 mile CT |
4.0 mi 25:08 Run |
| Sep 06 2011 Morning |
Erie Mason Relays | Run |
| Sep 05 2011 Morning |
Low SI | Run |
| Sep 04 2011 Morning |
6 mile CT |
6.0 mi 40:49 Run |
| Sep 03 2011 Night |
bike | Bike |
| Sep 02 2011 Morning |
High SI | Run |
| Sep 01 2011 Morning |
6 mile CT |
6.0 mi 42:03 Run |