Workouts (Andrew Anderson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2011 Afternoon |
4 mils CT |
4.0 mi 28:03 Run |
| Aug 30 2011 Morning |
Low SI | Run |
| Aug 29 2011 Morning |
CT 6 miles |
6.0 mi 43:00 Run |
| Aug 28 2011 Morning |
(Untitled) | Bike |
| Aug 27 2011 Morning |
High SI | Run |
| Aug 26 2011 Morning |
(Untitled) |
1:00:00 Bike |
| Aug 25 2011 Morning |
bike |
1:00:00 Bike |
| Aug 24 2011 Morning |
(Untitled) |
30:00 Bike |
| Aug 24 2011 Morning |
bike | Run |
| Aug 23 2011 Morning |
race |
3.11 mi 22:34 Run |
| Aug 22 2011 Afternoon |
8 miles |
8.0 mi 57:46 Run |
| Aug 21 2011 Night |
5 mile CT |
5.0 mi 34:29 Run |
| Aug 20 2011 Morning |
LD 13 miles | Run |
| Aug 20 2011 Morning |
pickup mile |
1.0 mi 5:42 Run |
| Aug 19 2011 Morning |
6 mile ppm |
6.0 mi 36:24 Run |
| Aug 18 2011 Morning |
CT-7 miles |
7.0 mi 46:00 Run |
| Aug 17 2011 Morning |
4 mile PPM |
4.0 mi 26:45 Run |
| Aug 16 2011 Morning |
11 mile LR |
11.0 mi 1:16:40 Run |
| Aug 15 2011 Morning |
4 mile CT |
4.0 mi 27:39 Run |
| Aug 14 2011 Morning |
2 miles |
2.0 mi 11:30 Run |
| Aug 13 2011 Morning |
LD 13 miles | Run |
| Aug 13 2011 Morning |
6 mile PPM |
6.0 mi 37:38 Run |
| Aug 12 2011 Night |
3 miles |
3.0 mi Run |
| Aug 12 2011 Morning |
4 mile CT |
4.0 mi 27:12 Run |
| Aug 11 2011 Night |
Fast mile |
1.0 mi 5:08 Run |