Date | Title | Details |
---|---|---|
Feb 20 2011 Afternoon |
3 mile CT |
3.0 mi 21:23 Run |
Feb 19 2011 Afternoon |
Long day: 9 miles |
9.0 mi Run |
Feb 17 2011 Afternoon |
5 mile ppm |
5.0 mi 32:26 Run |
Feb 15 2011 Afternoon |
4 mile ppm |
4.0 mi 25:14 Run |
Feb 14 2011 Afternoon |
8 mile long run |
8.0 mi 58:44 Run |
Feb 09 2011 Afternoon |
5 mile PPM |
5.0 mi 34:33 Run |
Feb 02 2011 Afternoon |
5 mile PPM |
5.0 mi 40:00 Run |
Feb 01 2011 Afternoon |
5 mile CT |
5.0 mi 36:32 Run |
Jan 31 2011 Afternoon |
4 mile PPM |
4.0 mi 25:37 Run |
Jan 29 2011 Afternoon |
3 mile CT |
3.0 mi 21:17 Run |
Jan 28 2011 Afternoon |
Long day-9 miles |
9.0 mi Run |
Jan 27 2011 Afternoon |
4mile CT |
4.0 mi 28:41 Run |
Jan 26 2011 Afternoon |
4 mile PPM |
4.0 mi 25:21 Run |
Jan 25 2011 Afternoon |
5 mile CT |
5.0 mi 35:59 Run |
Jan 24 2011 Afternoon |
3 mile PPM |
3.0 mi 18:52 Run |
Jan 20 2011 Afternoon |
3 mile CT |
3.0 mi 21:32 Run |
Jan 19 2011 Afternoon |
4 mile PPM |
4.0 mi 25:32 Run |
Jan 18 2011 Afternoon |
5 mile CT |
5.0 mi 36:19 Run |
Jan 17 2011 Afternoon |
3 mile PPM |
3.0 mi 18:39 Run |
Jan 16 2011 Afternoon |
LR |
4.0 mi 29:32 Run |
Jan 15 2011 Afternoon |
3 mile CT |
3.0 mi 21:18 Run |
Jan 13 2011 Afternoon |
3 mile CT |
3.0 mi 21:16 Run |
Jan 12 2011 Afternoon |
4 mile PPM |
4.0 mi 25:34 Run |
Jan 11 2011 Afternoon |
5 mile CT |
5.0 mi 36:11 Run |
Jan 10 2011 Afternoon |
3 mile PPM |
3.0 mi 20:03 Run |