Workouts (Henry Gerbracht)

Calendar - Statistics - Workouts
Date Title Details
Jun 27 2011
Morning		 200's 5.0 mi
33:21
Run
Jun 26 2011
Morning		 recovery with mac 5.25 mi
38:01
Run
Jun 25 2011
Morning		 14 14.0 mi
1:45:10
Run
Jun 24 2011
Morning		 11 with paul 11.0 mi
1:20:36
Run
Jun 24 2011
Morning		 4.5 in the pm to catch up 4.5 mi
32:48
Run
Jun 23 2011
Morning		 9 with bryan 9.0 mi
1:05:36
Run
Jun 23 2011
Morning		 morning 4.5 to catch up yesterdays 9 4.5 mi
29:54
Run
Jun 22 2011
Morning		 R and R Run
Jun 21 2011
Morning		 rain and sleep Run
Jun 20 2011
Morning		 loyola 200's 6.5 mi
45:22
Run
Jun 19 2011
Morning		 first team run 5.0 mi
34:34
Run
Jun 18 2011
Morning		 12 12.0 mi
1:26:57
Run
Jun 17 2011
Morning		 8 with paul, bryan, mac, and tucker 8.0 mi
57:26
Run
Jun 16 2011
Morning		 :( Run
Jun 15 2011
Morning		 trace 10.0 mi
1:12:29
Run
Jun 14 2011
Morning		 8 8.0 mi
58:41
Run
Jun 13 2011
Morning		 easy 8 8.0 mi
55:59
Run
Jun 12 2011
Morning		 day off Run
Jun 11 2011
Morning		 12 12.0 mi
1:27:02
Run
Jun 10 2011
Morning		 easy 8 8.0 mi
57:40
Run
Jun 09 2011
Morning		 nottoway, mako nako, marina blvd, beau blvd, and winona :) 10.0 mi
1:04:38
Run
Jun 08 2011
Morning		 recovery 8.16 mi
1:02:54
Run
Jun 07 2011
Morning		 beau 8.0 mi
56:36
Run
Jun 06 2011
Morning		 4 4.0 mi
27:54
Run
Jun 05 2011
Morning		 nada Run