| Date | Title | Details | 
|---|---|---|
| Feb 17 2011 Morning  | 
    
    (Untitled) | 
      
        3.0 mi 21:43 Run  | 
    
  
| Feb 16 2011 Morning  | 
    
    (Untitled) | 
      
        3.0 mi 22:37 Run  | 
    
  
| Feb 15 2011 Morning  | 
    
    (Untitled) | 
      
        4.6 mi 18:20 Run  | 
    
  
| Feb 14 2011 Morning  | 
    
    (Untitled) | 
      
        4.0 mi 33:06 Run  | 
    
  
| Feb 12 2011 Morning  | 
    
    (Untitled) | 
      
        4.0 mi 34:00 Run  | 
    
  
| Feb 11 2011 Morning  | 
    
    (Untitled) | 
      
        4.49 mi 26:37 Run  | 
    
  
| Feb 10 2011 Morning  | 
    
    (Untitled) | 
      
        1.2 mi 10:00 Run  | 
    
  
| Feb 09 2011 Morning  | 
    
    (Untitled) | 
      
        5.6 mi 31:00 Run  | 
    
  
| Feb 08 2011 Morning  | 
    
    (Untitled) | 
      
        3.0 mi 26:06 Run  | 
    
  
| Feb 07 2011 Morning  | 
    
    (Untitled) | 
      
        9.6 mi 54:37 Run  | 
    
  
| Feb 06 2011 Morning  | 
    
    (Untitled) | 
      
        1.0 mi 8:20 Run  | 
    
  
| Feb 05 2011 Morning  | 
    
    Adelmann Your an ASS Snow workout | 
      
        4.42 mi 18:00 Run  | 
    
  
| Feb 04 2011 Morning  | 
    
    (Untitled) | 
      
        4.0 mi 37:00 Run  | 
    
  
| Feb 03 2011 Morning  | 
    
    (Untitled) | 
      
        2.5 mi 18:21 Run  | 
    
  
| Feb 02 2011 Morning  | 
    
    (Untitled) | 
      
        2.0 mi 16:00 Run  | 
    
  
| Feb 01 2011 Morning  | 
    
    (Untitled) | 
      
        1.5 mi 12:00 Run  | 
    
  
| Jan 31 2011 Morning  | 
    
    (Untitled) | 
      
        3.3 mi 21:06 Run  | 
    
  
| Jan 29 2011 Morning  | 
    
    (Untitled) | 
      
        3.0 mi 24:14 Run  | 
    
  
| Jan 28 2011 Morning  | 
    
    WORKOUT | 
      
        2.0 mi Run  | 
    
  
| Jan 27 2011 Morning  | 
    
    (Untitled) | 
      
        4.0 mi 32:50 Run  | 
    
  
| Jan 26 2011 Morning  | 
    
    Easy run | 
      
        3.0 mi 22:50 Run  | 
    
  
| Jan 25 2011 Morning  | 
    
    workout | 
      
        2.0 mi Run  | 
    
  
| Jan 24 2011 Morning  | 
    
    (Untitled) | 
      
        3.0 mi 23:59 Run  | 
    
  
| Jan 23 2011 Morning  | 
    
    (Untitled) | 
      
        3.0 mi 24:23 Run  | 
    
  
| Jan 21 2011 Morning  | 
    
    stairs workout | 
      
      
        12:00 Run  |