| Date | Title | Details |
|---|---|---|
| Apr 18 2011 Morning |
adventure run |
6.77 mi 54:00 Run |
| Apr 16 2011 Morning |
Viking Invite |
4.25 mi 28:45 Run |
| Apr 15 2011 Morning |
Pre Race |
1.62 mi 13:30 Run |
| Apr 14 2011 Afternoon |
Bug in Eye Competition |
4.5 mi 34:30 Run |
| Apr 13 2011 Afternoon |
3-2-1-1 |
3.32 mi 25:30 Run |
| Apr 12 2011 Morning |
2-2-4-8-4-2-2 |
3.76 mi 25:16 Run |
| Apr 11 2011 Morning |
LSD |
5.84 mi 42:21 Run |
| Apr 09 2011 Morning |
Wedding |
4.0 mi 27:02 Run |
| Apr 08 2011 Morning |
Pre Race |
3.1 mi 24:00 Run |
| Apr 07 2011 Morning |
Sharpening |
2.98 mi 22:07 Run |
| Apr 06 2011 Morning |
No Practice |
1.98 mi 14:48 Run |
| Apr 05 2011 Morning |
Bad Day |
4.29 mi 28:50 Run |
| Apr 04 2011 Afternoon |
Tennis match run |
6.02 mi 44:00 Run |
| Apr 02 2011 Morning |
Cougar Relays |
4.25 mi 27:27 Run |
| Apr 01 2011 Morning |
Pre Race Day Run |
3.1 mi 24:00 Run |
| Mar 31 2011 Afternoon |
Sharpen day |
2.29 mi 13:47 Run |
| Mar 30 2011 Afternoon |
2nd Day Back |
5.65 mi 44:00 Run |
| Mar 29 2011 Morning |
sick day 2 |
3.49 mi 27:45 Run |
| Mar 28 2011 Morning |
sick day | Run |
| Mar 26 2011 Morning |
patriot invite |
2.5 mi 19:38 Run |
| Mar 25 2011 Morning |
pre tj |
3.25 mi 24:30 Run |
| Mar 24 2011 Morning |
Speed Day |
2.96 mi 22:02 Run |
| Mar 23 2011 Afternoon |
4x8 workout |
4.6 mi 33:04 Run |
| Mar 22 2011 Morning |
8x400's |
4.6 mi 31:37 Run |
| Mar 21 2011 Afternoon |
Long run |
6.26 mi 47:09 Run |