Workouts (Jeremy Lewis)

Calendar - Statistics - Workouts
Date Title Details
Mar 19 2011
Morning		 blue vs white 2.95 mi
20:16
Run
Mar 18 2011
Morning		 short run 4.7 mi
34:30
Run
Mar 17 2011
Morning		 continous 150's 4.72 mi
34:54
Run
Mar 16 2011
Afternoon		 villages with josh 4.5 mi
30:15
Run
Mar 15 2011
Morning		 worst workout in 7 years of running 3.24 mi
22:17
Run
Mar 14 2011
Morning		 long run 6.7 mi
51:30
Run
Mar 12 2011
Morning		 hard workout 3.94 mi
35:12
Run
Mar 11 2011
Afternoon		 4x800 4.8 mi
35:54
Run
Mar 10 2011
Afternoon		 Rainy Day 2.54 mi
17:30
Run
Mar 09 2011
Afternoon		 Village run....again 6.05 mi
45:30
Run
Mar 08 2011
Morning		 12x200 3.06 mi
17:57
Run
Mar 07 2011
Morning		 LSD 6.9 mi
52:30
Run
Mar 05 2011
Morning		 Time trials 2.32 mi
16:54
Run
Mar 04 2011
Morning		 short run and striders 3.24 mi
1:24
Run
Mar 03 2011
Morning		 Long run 4x150's 5.36 mi
40:14
Run
Mar 02 2011
Morning		 4x1200s 6.0 mi
41:16
Run
Mar 01 2011
Morning		 First Day 5.25 mi
41:25
Run
Feb 28 2011
Morning		 UH with josh 5.38 mi
36:19
Run
Feb 25 2011
Morning		 run with josh 2.35 mi
17:20
Run
Feb 24 2011
Morning		 Day 1 of new training 8.52 mi
59:38
Run
Feb 23 2011
Afternoon		 States 2.0 mi
13:19
Run
Feb 22 2011
Morning		 No states shake out run 1.38 mi
10:00
Run
Feb 21 2011
Morning		 Pre-States 2.5 mi
19:12
Run
Feb 19 2011
Morning		 last hard workout of indoor 2.76 mi
20:58
Run
Feb 18 2011
Afternoon		 2 hour early 30 min run 4.43 mi
30:40
Run