Workouts (Gavin Laughland)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2011 Afternoon |
Speed Work |
0.12 mi 0:32 Run |
| Feb 01 2011 Morning |
Another snow run. |
8.0 mi 45:00 Run |
| Jan 29 2011 Morning |
Last Track to Philly |
1.49 mi 7:20 Run |
| Jan 26 2011 Afternoon |
Snowday Exploration |
8.0 mi 55:00:00 Run |
| Jan 17 2011 Morning |
Interval Work | Run |
| Jan 12 2011 Afternoon |
45 min. Tempo |
6.5 mi 45:00 Run |
| Jan 11 2011 Afternoon |
40 minute LSD |
5.8 mi 40:00 Run |