Workouts (Ianik Blanchet)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2011 Morning |
3km easy |
3.0 KM 15:56 Run |
| Sep 25 2011 Morning |
ayoye |
42.2 KM 3:23:22 Run |
| Sep 23 2011 Night |
7 easy |
7.0 KM 32:00 Run |
| Sep 20 2011 Night |
3 easy |
3.0 KM 14:40 Run |
| Sep 18 2011 Afternoon |
easy 8 |
8.22 KM 39:25 Run |
| Sep 16 2011 Night |
11 tempo |
10.85 KM 49:41 Run |
| Sep 14 2011 Night |
12 easy |
12.64 KM 1:05:13 Run |
| Sep 11 2011 Morning |
long run |
12.0 KM 1:00:08 Run |
| Sep 09 2011 Night |
speed scrap |
8.37 KM 41:16 Run |
| Sep 06 2011 Morning |
easy 8 |
7.94 KM 41:26 Run |
| Sep 04 2011 Morning |
Dernier 32 avant MTL |
32.07 KM 2:34:43 Run |
| Sep 01 2011 Night |
12 tempo |
12.03 KM 56:12 Run |
| Aug 30 2011 Night |
14 km facile |
13.9 KM 1:09:25 Run |
| Aug 28 2011 Morning |
32 avec Ian |
32.84 KM 2:36:44 Run |
| Aug 27 2011 Morning |
5km pour le fun |
4.9 KM 24:35 Run |
| Aug 25 2011 Morning |
speed work 11km |
11.15 KM 52:39 Run |
| Aug 23 2011 Morning |
14 easy |
13.82 KM 1:09:00 Run |
| Aug 21 2011 Morning |
10 km course |
10.0 KM 39:25 Run |
| Aug 18 2011 Morning |
13km tempo |
13.0 KM 1:04:00 Run |
| Aug 16 2011 Morning |
14 easy |
14.0 KM 1:11:00 Run |
| Aug 14 2011 Morning |
14 easy |
14.0 KM 1:08:00 Run |
| Aug 12 2011 Night |
13 easy |
13.0 KM 1:00:00 Run |
| Aug 09 2011 Night |
easy 13 |
13.0 KM 1:04:32 Run |
| Aug 07 2011 Morning |
long run |
32.0 KM 2:35:42 Run |
| Aug 04 2011 Morning |
tempo |
11.0 KM 50:33 Run |