Workouts (frank the tank)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 27 2011 Morning |
Dallas Rock 'n Roll Half Marathon |
13.1 mi 1:47:48 Run |
| Mar 25 2011 Morning |
(Untitled) |
6.0 mi 56:00 Run |
| Mar 19 2011 Morning |
(Untitled) |
4.0 mi 38:33 Run |
| Mar 18 2011 Morning |
(Untitled) |
7.0 mi 1:07:23 Run |
| Mar 16 2011 Morning |
(Untitled) |
8.7 mi 30:00 Bike |
| Mar 15 2011 Morning |
(Untitled) |
9.0 mi 1:21:00 Run |
| Mar 13 2011 Morning |
LONG RUN 18 MI |
18.0 mi 2:42:35 Run |
| Mar 12 2011 Morning |
7 mi light |
7.0 mi 1:02:28 Run |
| Mar 11 2011 Morning |
lifted biked |
7.0 mi 20:00 Bike |
| Mar 08 2011 Morning |
early am run |
5.0 mi 43:00 Run |
| Mar 06 2011 Morning |
sun nite late run |
9.0 mi 1:26:00 Run |
| Mar 05 2011 Morning |
10k |
6.21 mi 46:12 Run |
| Mar 02 2011 Morning |
Katy 9 mi interval |
9.0 mi 1:16:40 Run |
| Mar 01 2011 Morning |
tues run |
5.0 mi 45:00 Run |
| Feb 26 2011 Morning |
16 mi long run |
16.0 mi 2:26:16 Run |
| Feb 24 2011 Morning |
Katy |
7.0 mi 57:32 Run |
| Feb 22 2011 Morning |
katy trail |
5.3 mi 45:00 Run |
| Feb 19 2011 Afternoon |
Sat 11 mi |
11.0 mi 1:33:44 Run |
| Feb 17 2011 Night |
7 mi |
7.0 mi 59:30 Run |
| Feb 16 2011 Morning |
LONG BIKE |
9.0 mi 30:00 Bike |
| Feb 15 2011 Morning |
20-5-20 |
5.25 mi 45:00 Run |
| Feb 13 2011 Morning |
14 Mi |
14.0 mi 2:10:19 Run |
| Feb 10 2011 Morning |
7mi Cold |
7.0 mi 1:00:05 Run |
| Feb 08 2011 Morning |
20-5-20 |
4.85 mi 45:00 Run |
| Feb 05 2011 Morning |
(Untitled) |
3.0 mi 30:00 Run |