Date | Title | Details |
---|---|---|
Sep 08 2011 Morning |
(Untitled) |
2.0 mi 12:30 Run |
Apr 11 2011 Afternoon |
(Untitled) |
8.5 mi 1:05:00 Run |
Apr 09 2011 Morning |
(Untitled) |
5.0 mi 35:00 Run |
Apr 08 2011 Morning |
Recovery Run |
5.5 mi 45:00 Run |
Apr 07 2011 Morning |
Recovery |
8.0 mi 1:00:00 Run |
Apr 06 2011 Afternoon |
800's and 150's |
6.02 mi 39:10 Run |
Apr 05 2011 Afternoon |
recovery |
6.5 mi 50:00 Run |
Apr 05 2011 Morning |
recovery run |
3.5 mi 30:00 Run |
Apr 04 2011 Morning |
(2) 4 minute-hell |
4.5 mi 28:35 Run |
Mar 11 2011 Morning |
recovery run |
5.0 mi 42:00 Run |
Mar 10 2011 Afternoon |
Tempo Intervals |
7.0 mi 49:20 Run |
Mar 09 2011 Afternoon |
recovery |
8.0 mi 1:00:00 Run |
Mar 08 2011 Morning |
VO2 workout |
7.0 mi 45:42 Run |
Mar 07 2011 Afternoon |
Aerobic Run |
8.0 mi 1:00:00 Run |
Mar 05 2011 Afternoon |
Longer Run |
9.0 mi 1:10:00 Run |
Mar 04 2011 Morning |
Friday Recovery |
5.11 mi 40:00 Run |
Mar 03 2011 Afternoon |
Threshold 1000's |
7.22 mi 49:38 Run |
Mar 02 2011 Afternoon |
Recovery Run |
7.5 mi 1:00:00 Run |
Mar 01 2011 Afternoon |
Country Tempo |
10.0 mi 1:09:25 Run |
Feb 25 2011 Morning |
THURSDAY's hurdle workout |
6.85 mi 47:52 Run |
Feb 23 2011 Morning |
Fartlek |
7.5 mi 54:00 Run |
Feb 22 2011 Morning |
150 repeats |
2.56 mi 18:48 Run |
Feb 21 2011 Afternoon |
Aerobic Run |
7.0 mi 1:01:00 Run |
Feb 17 2011 Afternoon |
Recovery before race-day |
5.62 mi 45:00 Run |
Feb 16 2011 Afternoon |
(Untitled) |
6.75 mi 52:00 Run |