Workouts (Reed Tevault)

Calendar - Statistics - Workouts
Date Title Details
Feb 15 2011
Afternoon		 400 Repeats 4.0 mi
23:33
Run
Feb 14 2011
Afternoon		 Recovery Monday 7.38 mi
52:00
Run
Feb 10 2011
Morning		 Race Pace Efforts 5.92 mi
40:58
Run
Feb 09 2011
Morning		 needed recovery 6.75 mi
51:00
Run
Feb 08 2011
Morning		 200's inside 6.25 mi
47:54
Run
Feb 07 2011
Afternoon		 Monday Tempo 12.0 mi
1:24:18
Run
Feb 07 2011
Morning		 Accelerations/plyometrics 1.0 mi
Run
Feb 05 2011
Morning		 Long Recovery 8.0 mi
1:02:39
Run
Feb 04 2011
Afternoon		 Hardest workout this year (2011) 7.0 mi
51:30
Run
Feb 03 2011
Morning		 Inside Easy 8.1 mi
1:00:00
Run
Feb 02 2011
Afternoon		 6-200s at 800 pace 4.75 mi
32:54
Run
Feb 01 2011
Afternoon		 inside run 6.5 mi
50:00
Run
Feb 01 2011
Morning		 treadmill 4.15 mi
30:00
Run
Jan 31 2011
Afternoon		 first good tempo effort ever, really 10.0 mi
1:05:00
Run
Jan 27 2011
Morning		 (Untitled) 5.0 mi
40:00
Run