Workouts (Jerrod Abel)

Calendar - Statistics - Workouts
Date Title Details
Sep 24 2011
Morning		 Hebron 5k 4.1 mi
20:14
Run
Sep 20 2011
Afternoon		 Wildwood 12.25 mi
1:45:00
Run
Sep 16 2011
Afternoon		 Harbor Hills 6.2 mi
45:30
Run
Sep 15 2011
Afternoon		 300s with 900 easy 7.0 mi
56:00
Run
Sep 14 2011
Afternoon		 papa boos plus with 1 avondale 6.2 mi
54:30
Run
Sep 13 2011
Afternoon		 Wildwood 12.5 mi
1:46:28
Run
Sep 12 2011
Afternoon		 Steady run 6.2 mi
50:10
Run
Sep 09 2011
Afternoon		 Harbor Hills 6.2 mi
54:30
Run
Sep 08 2011
Morning		 5 2s 7.0 mi
55:00
Run
Sep 07 2011
Morning		 Evans Park from house 9.0 mi
1:18:00
Run
Sep 06 2011
Afternoon		 Papa boos + with 1 avondale and then harbor view with Alex 10.0 mi
1:34:50
Run
Sep 05 2011
Morning		 from house to canal rd to milersport and back 10.5 mi
1:32:30
Run
Sep 03 2011
Morning		 Milersport sweet corn 5k 4.6 mi
18:15
Run
Sep 02 2011
Afternoon		 5k tree 3.5 mi
33:20
Run
Sep 01 2011
Afternoon		 200's with 600 easy 8.0 mi
50:11
Run
Aug 31 2011
Afternoon		 Papa boos + with 1 avondale 6.2 mi
1:05:11
Run
Aug 30 2011
Afternoon		 Wildwood park 12.1 mi
1:43:20
Run
Aug 29 2011
Afternoon		 Steady run 7.5 mi
41:04
Run
Aug 26 2011
Morning		 Evans Park from house 5.0 mi
40:30
Run
Aug 25 2011
Morning		 Canal Park spill way 6.7 mi
1:05:11
Run
Aug 24 2011
Afternoon		 Milersport High school race 7.75 mi
1:10:00
Run
Aug 23 2011
Morning		 Harbor Hills 6.2 mi
56:40
Run
Aug 22 2011
Morning		 Steady run 7.5 mi
42:14
Run
Aug 19 2011
Morning		 PLP 6.0 mi
1:00:00
Run
Aug 18 2011
Morning		 200's with 600 easy 8.0 mi
1:10:11
Run